Egg Diet: What do you know about it?

Women in pursuit of a slender figure and beautycan sometimes resort to the most unthinkable ways to deal with annoying extra pounds. But, as a rule, for some really serious actions in favor of their own complexes of forces is not enough. Absolute majority of women will flatly refuse from classes in the gym or jogs in the mornings. It seems to them that any of the newfangled diets will help better and faster. In addition, the form must be maintained constantly, and you can limit yourself to eating for a certain period of time. Of course, this is a misconception, no diet will not give you sustainable results, if you finish it again, apply to lean on the confectionery.

Now and among celebrities, and in circles moreclose to the simple people became a very popular egg diet. It certainly has a big plus: you are unlikely to remain hungry, and it is possible to satiety to nausea. But do not be happy with those who have problems with kidneys or digestion. To these people, the egg diet is contraindicated. Therefore, in any case, before observing it, consult a dietitian.

Eggs are considered a very useful product, becausecontain substances that are absolutely necessary for the human body. A substance such as niacin is necessary for the formation of various hormones and brain nutrition. A choline, contained in the eggs, improves memory and removes all kinds of poisons and toxins from the liver. Copper, calcium, iodine, phosphorus, biotin, iron, cobalt, folic and nicotinic acids only continue the list of nutrients that contain ordinary eggs. They are a storehouse of vitamins, so there is no need to supplement their body with this diet.

Egg diet suggests that eggs you will eat boiled soft-boiled.
This is due to the fact that doctors insist - friedand hard-boiled eggs are very hard to digest food. In general, the egg diet recipes offer quite tolerable and the diet is not too tightly limited.

Egg diet results are very good. Observing it, it is real to lose up to seven kilograms for 14 days. Most importantly, after starting it, you must clearly follow all the requirements until the very end. This is due to the fact that non-compliance with the rules can lead to unpredictable consequences or the diet simply will not produce any result.

Egg diet offers you three meals a day,which can be conditionally divided into two breakfasts and lunch. This is due to the fact that the last meal should take place no later than seven in the evening. The rules say that no snacks are allowed. The menu of this diet involves the use of eggs, including vegetables, lean poultry or beef, fruits, low-fat cheese, a limited amount of dry bread and low-fat fish.

Egg diet can be observed one, two, three andfour weeks. For each of these types there is a special menu. In general, observing this diet can not violate the prescriptions of nutritionists and change products. It is necessary to strictly follow its diet. The basic rules also include the mandatory use of two and a half liters of water per day, a ban on oils and fats. You can cook vegetables only in water, on broth it is impossible. Tea and coffee drinks are allowed only without sugar. If you for some reason violated the diet and ate something wrong, the egg diet will have to start anew.

It is forbidden to change the prescriptions of this diet for a reason. The result can be headaches, bad mood, high cholesterol in the blood.

Egg diet is quite effective and receives positive feedback from people who have already tried it on themselves. The main thing is to clearly follow all the requirements and be patient.

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