Standard list of products for a week. Menu for the week: list of products

Buying food is one of the most expensivearticles in the family budget. Planning for these costs can save up to 30% of the funds. So today we will learn how to make a list of products for a week.

Why do we need such a list?

Stocks of products will not end suddenly,forcing once again to go to the store. If you get to follow the list clearly, you will not make impulsive purchases and save money.

The list is based on a well-prepared menu. All products will be cooked on time, and you do not have to puzzle over where to put the leftovers of food to prevent them from deteriorating.

Why make a menu?

It is difficult to determine what foods are needed, if you do not know what you are going to cook. Without a menu, the list will actually be taken from the ceiling, and among the week you will have to constantly buy something.

Perhaps, with the unaccustomed development of a weekly menu will not be easy, and you will think that this is an extra waste of time. But just imagine what benefits you will get!

First, the main task will automatically be solved - the purchase of products for a week. The list will become a simple listing of the ingredients of the dishes made in the menu.

Secondly, remember that thousands of housewives dailypuzzle over what to cook today. Recipe the recipes, and then go to the store, because in the fridge is not enough of some small things. You can get rid of these troubles.

The diet will become more diverse, since it is unlikely that you want to plan in advance for the same dinners in the form of pasta and salad. You will learn how to prepare new dishes.

Finally, the menu will help to analyze how much your food is right and balanced.

How often do you need to compile lists?

It is unlikely that you will be able to compose onceown standard list of products for a week and forget about it. Firstly, you will not always cook the same dishes! Secondly, sometimes people celebrate holidays and sit on diets, which requires adjusting the usual list. Thirdly, the summer menu differs from the winter one.

List Types

Much depends on whether you have a habitdo stocks and preparations: do you freeze fruits and vegetables from summer, do you pickles and jams, do you prepare homemade half-finished products, buy sacks of sugar, cereals and potatoes, etc.?

If there are always stocks, in most cases the list of purchases of products for a week will bebe tailored to what needs to be purchased. If you can not boast of reserve, the weekly food basket will include almost all the ingredients that are planned to be used in the next seven days.

There are also lists for special occasions. For example, if you plan to receive guests or decide to sit on a diet on Monday.

Ready-made options

If you think that it is enough to find on the Internetready list of products for a week, and the task will be solved, then you are mistaken. Of course, there are such lists, but they may not be suitable for you, because each family has its own taste habits, and all budgets are different. Half the products from someone else's list may just not be necessary to you.

To simplify the task, you can use another's list, correcting it for your needs. But beforehand, you still have to make a week-long menu, so that you can start from something.

Menu preparation rules

Determine the day in which you will make purchases. Then you can plan the diet so that perishable foods are cooked first, and do not buy too much.

Bring to this occupation all members of the family.

Consider the available reserves. Sugar, flour, groceries are usually purchased with a large margin, and there is no need to purchase them weekly.

Do not make a list of products for a week on an empty stomach, otherwise the list will contain many unnecessary items. However, immediately after a meal, this should not be done either, otherwise the necessary things will seem optional.

Do not forget that the army discipline in the ordinarylife to anything. If you suddenly do not want to eat what is assigned to the menu, or you do not have the strength to get up early in the morning to prepare the planned pancakes, do not force yourself. Take care of the availability of a stock of domestic semi-finished products and inclusion in the list of products that will help out in such cases. For example, it can be pelmeni, muesli, cheese and sausage, yoghurts, canned fish, etc.

Write a list

Everyone has his own technique. When the compilation of lists and menus will become a habit, you will figure out how easy it is for you. At first you can do so.

To avoid confusion, divide the list of necessaryproducts for a week in groups: groceries, drinks, meat, chicken, sweets, etc. So clearer and faster. You can even make detailed details, for example, the category "Vegetables" divided into "fresh", "frozen" and "canned". This method will save time in the store - you do not have to run around with the cart. And it will also be easier to do household accounting if you do this.

Now, start from the menu. For example, on Monday you have for breakfast eggs with ham and coffee, and for lunch - borscht and mashed potatoes with chicken. Take the procurement list with the categories and carry the ingredients into groups. In the "Vegetables" - potatoes, cabbage, carrots, onions, beets and garlic. In "Drinks" - coffee. In "Meat products" - chicken, beef, etc.

You can not list products directly into groups, but first create one large list according to the menu. Then, count the amount of each ingredient and distribute it by sections in the final list.

Of course, you can not waste time on grouping and just list all the products you need. Let us repeat that this is a matter of convenience.

After transferring the mandatory items, startadd optional - sweets and delicacies. Then add products with a long shelf life, the stocks of which are coming to an end (pasta, cereals, salt, coffee, tea).

In parallel, you can immediately sketch several lists of products that will be needed in the week. For example, dairy products and bread are better to buy fresh.

Example list

As it was said earlier, each family has its own approximate menu for a week. The list of products, accordingly, too. But first you can use a template. For example, such.

1. Dairy. Here we bring cheese, milk, yogurt, sour cream, eggs, butter, cottage cheese, etc.
2. Meat, chicken, fish and seafood. Include in the same category eggs, minced meat, stews, canned fish.
3. Spices and oils. This is any spice, vegetable oil, vinegar, mustard, all kinds of sauces.
4. Vegetables fruits. You can list dried fruits, nuts, muesli.
5. Grocery. Macaroni, cereals, rice, soda, salt, sugar, flour, yeast, peas, beans, bread, etc.
6. Beverages. Tea, coffee, cocoa. Do not forget to consider your taste preferences. For example, put cream into the category of dairy products, if you add them to coffee.
7. Delicacies and sweets.

Let me remind you that for your convenience, you can detail your list of products for a week as long as you please.

Disadvantages of planning a menu

With all the advantages of the method, he can notlike busy people. Your breakfast - coffee, you dine in a cafe near the office, and in the evening prefer to cook a packet of dumplings or eat yogurt? Then drawing up a detailed menu is not for you.

If you work a lot, then on weekends,most likely, prefer to have a rest and to be engaged in a hobby, instead of to think of house affairs. And, of course, after a hard day's work, you least want to prepare a complex dinner.

In addition to the search for recipes, the distribution of disheson days and the creation of a list of necessary products will take some time. Even more time will take the preparation of food according to the menu. It turns out that the method is good only for people with a not very busy schedule.

Also, those who want to make weeklymenu, you need to be able to prepare at least basic dishes, otherwise it will be difficult at first. Of course, the recipes indicate the ingredients and their number, but, believe me, in practice everything may not be the way you think.

All my life I follow the schedule psychologicallycomplicated. There will be situations when, for example, on the menu you have for dinner yesterday buckwheat porridge with a chop, and you (or someone from the household) really want chips. You will cook the potatoes, and the entire schedule will be ruined, as the porridge is not eaten, and next day other dishes are already planned.

What if there is no time or desire to make a menu?

To pre-compose a menu and follow clearlylists of purchases, you need to be a fairly organized and disciplined person. In the furious rhythm of modern life, there is not always time for scrupulous housekeeping. But you can make an approximate list of products for a week.

Even if you cook in the mood, you're allequally know about what products you need. We propose to make two lists. The first is that you eat almost every day. For example, cheese, sausage, instant coffee, yogurts, eggs, fresh vegetables and fruits, butter, mayonnaise, sweets, etc. Make a basis for the weekly list.

Next, each time you need only a littleadjust your usual shopping list for a week. Before going to the store, look at the stores in the refrigerator and kitchen cabinets. Complete the list with basic products (cereals, pasta, potatoes, spices, canned goods) that are coming to an end. It does not take a lot of time.

Keep in mind that in this case there will besituation, when you suddenly decided to make something special, and you do not have any necessary trifles (tomato paste, breadcrumbs, gelatin, for example). I'll have to visit the supermarket once more. By the way, it will take more time for permanent visits to the store than if you were "bought" once a week.

Once again about economy

Saving money is the main motivation for those who decided to plan purchases. But the economical list of products for a week is a luxury, accessible only to prudent and resourceful housewives. Therefore, take note of the following tips.

1. It would be good to master such a useful quality as the ability to cook a delicious dish "from what was" (casserole from the remains of rice or mashed potatoes, toasted bread from bread).
2. Regularly eat semi-finished products - is to givewasted money, which could be spent on other pleasant things. Select one day a month for making semi-finished products. For example, wind a lot of minced meat and cook for future cutlets, stuffed peppers and pancakes, cabbage rolls, meatballs, dumplings. All this can be frozen and, if necessary, simply brought to readiness.
3. From time to time, check the stocks to know which foods need to be cooked first, until they deteriorate.
4. It is useful to calculate everything in advance and take just as much money into the store as there is enough to pay for the food basket in the list.
5. Do not be lazy to go to different shops and choose the one whose prices you like. Track the stock.

I hope the article was useful, and you will start planning purchases. If at the same time you still collect checks and keep records of expenses, then very quickly learn how to save.

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