The best way to lose weight in a week

Soon an important event, and a favorite dress becamea little tight? At such moments, every girl starts to think about how to lose weight in a week, to look again in any clothing confidently. Radically lose weight in such a short time is impossible, besides it will be dangerous for health. But there are also more reasonable ways, how you can lose weight in a week, making the stomach more taut.

How to eat?

To get rid of fatty deposits, you needcombine exercise with proper nutrition. A well-functioning digestive system is the first step towards a slender silhouette. First of all, it is necessary to give up fatty and sweet food, stop consuming alcoholic beverages and quit smoking. So you can normalize the metabolism. Bad habits and cravings for sweets are not combined with any methods that suggest how to lose weight in 1 week, because they reduce effort to no. Harmful use of beer - it is this drink that brings to the body an excess of female hormones that cause fat deposits in the abdomen. In general, the diet does not have to be very strict. The main thing is to eat fibrous food with a lot of fiber. This food reduces appetite and does not cause constipation or flatulence. If you are thinking through the menu in search of a way how to lose weight in a week, be sure to include in the list of useful products cereals and vegetables with fiber: buckwheat porridge, zucchini and cucumber, brown rice, celery and legumes. You can fill the food with a small amount of olive or other vegetable oil, and from sour cream or mayonnaise it is best to refuse at least for the time of the diet.

Fruits will also be a good choice for a whileweight loss, it is best to stop picking on pears, apples, grapefruits and oranges. Protein foods should appear on the table in the form of boiled fish or low-fat chicken, as well as eggs. Finally, ordinary drinking water is an important product. An organism that does not receive the right amount of liquid slows down its metabolic processes. To teach yourself to drink enough water is easy enough - make sure that the bottle is always at hand, and periodically drink a few sips. As soon as the drink is over, go and refill the bottle.

How to practice?

So, with proper nutrition all more or lessunderstandably. And what physical activity involves the best way, how to lose weight in a week? There is a set of exercises for weight loss, which must be carried out according to several rules.

Train two hours after a meal, for thisget comfortable clothes and have patience - in the first days the result will not be too obvious, but this is not an excuse to give up. The first exercise is to lift the hull. From the supine position on the back, raise the legs, bent at the knees, to a position perpendicular to the trunk, while simultaneously tearing off the body from the floor. The maximum number of lifts is 35 times. The second exercise is to touch the heel. Get on your knees and from this position, lean back. Raise the trunk, alternately reaching out with the left hand to the left heel, and the right hand to the right. It is enough to repeat the exercise in three sets eight times. No less effective method - periodic retraction of the abdomen. So the muscles in this area become more elastic, and think about how to lose weight in a week, is less and less.

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