Sesame oil: benefit and harm

Oil from sesame seeds is an incredibly useful product. Even our ancestors proved its beneficial effect on the human body. It is equally useful for both men and women.

Sesame oil can be used as a foodproduct and as a medicine. It is rich in provitamin A, vitamin E and vitamins of group B, and also contains copper, iron, selenium, manganese, zinc and dietary fiber.

In this article, we will try to understand what sesame oil is. Benefits and harm, reviews about this unique product will also be considered.

What is sesame oil?

The heat-loving plant is known sinceancient times. In another way it is called sesame. In the countries of the East, the seeds of this plant are very popular, adding to almost all dishes. As one of the legends says, sesame seeds were included in the elixir of immortality, which still haunts many people.

And in fact, sesame seeds havemiraculous properties and, in addition to cooking, they are also used for medicinal purposes. From the seeds you get a very useful oil that smells a little nuts, and it tastes incredibly tasty.

If raw sesame seeds are taken for pressing, then inthe result of the oil will be light color with the usual taste and aroma, but if they are roasted, the oil turns dark, having a delicate aroma and rich taste.

This product may have certain contraindications, so the benefits and harms of sesame oil for the body will be considered further.

Composition

The value of sesame oil is thatits composition includes many useful substances that support the beauty and health of a person. Due to the content of such fatty acids as omega-6 and omega-9, immunity is strengthened, the work of sexual, nervous, endocrine and cardiovascular systems improves, the blood sugar level returns to normal.

In cosmetology, this product has become popular due to the contained in it vitamins A, C and E, which strengthen hair and nails, and promote skin regeneration.

What is the benefit of sesame oil?

The use of sesame oil for the body is verylarge. Numerous studies have confirmed its effectiveness in the treatment of cancer, it also contributes to the restoration of immunity and increases resistance to catarrhal diseases. Oil benefits from lung diseases. When coughing, it is used in the form of rubbing. To do this, it is heated to 38 degrees, pounding the chest and wrapping the patient well. After such a procedure it is desirable to use bed rest. To facilitate coughing, you should take sesame oil inside. Benefits from it comes even when you use a day of one tablespoon of this remedy.

One well-known science of health recommendsevery day, rinse the mouth with oil from sesame seeds, resulting in activated mouth receptors, the gums become stronger, the caries are prevented from developing and the mucosa is restored. Active components contained in the oil, contribute to the removal of toxins from the oral cavity. Especially effective is the method with ENT infection, especially if you lubricate the nasal mucosa with this product.

Insomnia and headache will no longer be pestered by wiping whiskey, feet and thumbs with warm oil. With frequent dizziness from it is recommended to make lotions.

With hypertension or hypertension, alsoSesame oil helps very well. The benefit of it is also great for the thyroid gland, the function of which comes to normal and normalizes the metabolism. In addition, it helps fight against anemia, diabetes, malnutrition, various diseases of the gastrointestinal tract. Under his power to cope not only with hypertension, but with a stomach ulcer. Only in this case, oil is taken before meals.

Because of the high content of calcium in the oilthe bone system is well strengthened. Therefore, it is extremely useful for the elderly, children and pregnant women. It also heals wounds well and is very effective for severe burns.

The use of oil for the nervous system

Thanks to the content in the oil of vitamin E andphosphorus, it is very useful for the nervous system, not allowing the development of brain diseases. People whose work is associated with active brain activity, it is very important to use this product. It has been observed that it helps improve memory and fights well with attention disorder.

In sesame oil contains sesamolin,It helps to cope with stress and overstrain. It is a wonderful antidepressant that improves well-being and mood. It is also used for preventive purposes against the occurrence of such diseases as multiple sclerosis and Alzheimer's disease. The systematic use of this product makes it possible to forget about such ailments as apathy, insomnia, depression, fatigue.

Damage to sesame oil

Not all sesame oil is equally useful. This useful product should be taken with caution to those who have increased blood coagulability. Direct contraindication is varicose veins.

It is not recommended to use it for people,taking aspirin and products containing oxalic acid. It's sad, but it's favorite by many tomatoes, spinach, cucumbers, parsley, fruit, berries. If a person continues to use them, then there may be problems with the genitourinary system. There, stones begin to form. In rare cases, there is an individual intolerance to the oil.

Benefits for women

The benefits of sesame oil for women are great.Seeds of sesame contain two phytoestrogens, considered unique: sesamin and sesamolin, which are plant analogues of female sex hormones. This is especially important for women who are over 50 years old. Made of oil hair masks very quickly restore their structure, returning them shine.

Sesame oil helps women fight cellulite. To do this, add 1 tbsp to the body moisturizing cream. l. Oil and the resulting mixture is applied in the morning and evening. The result comes very quickly.

Benefits for men

The benefits of sesame oil for men are alsois invaluable. Thanks to vitamins A and E, as well as magnesium, phytosterols, squalene and zinc, prostate function improves, erection increases and sperm production increases.

Sesame oil in cosmetology

Caring for the face skin with the use ofsesame oil is very simple and effective, so that the skin retains its youth and elasticity. Thanks to the phospholipids contained in this product, polyunsaturated acids, antibacterial components, vitamin E and lecithin, the epidermis begins to smooth out, the synthesis of proteins is accelerated, cell membranes are restored, wrinkles are prevented, skin irritations disappear.

Have you decided to start using sesame oil? The benefits and harms in cosmetology depend on compliance with all the recommended proportions, the method of application, the frequency of the procedures performed.

Sesame oil for hair health

Hair dye, high temperature from appliancesfor styling, unnatural shampoos - all this very much spoils women's hair. If you use sesame oil for hair, the benefits of this will be simply stunning. It is able to dissolve acids, stimulate growth, soothe the scalp, interfere with ultraviolet light, prevent itching.

To make your hair look healthy, shampooDuring the washing of the head, a few drops of sesame oil are often added. In such a simple way, a lifeless shock of hair turns into a healthy head of hair.

Also restore hair will help the followingrecipe. It is necessary to warm up 3 tbsp. l. honey, add to it the same amount of butter and 3 egg yolks. Balm in a warm form is applied to damaged hair, put on a hat and after 30 minutes everything is washed off. This procedure should be done every time before washing the head until complete recovery.

Recipes with sesame oil

There are many recipes that include sesame oil. The benefits of it are very large.

1. To soften and moisturize the skin, takehalf a cup of oil from sesame seeds, add to it ¼ cup of apple cider vinegar and the same amount of water. Stir and mix the mixture on the face. Vinegar whitens the skin and kills the bacteria.
2. To soften the soles of the feet and relieve the heels of dryness and cracks, it is necessary massage the sesame oil in these places and leave it soaked overnight with cotton socks on.
3. To get rid of wrinkles before going to sleep, you shouldwipe eyelids and face with oil. You can also make a mask for 15 minutes by mixing unrefined oil from sesame seeds and cocoa powder in equal proportions.
4. To remove toxins, prepare a mixture ofsesame oil and turmeric: 2 sec. l. The turmeric is diluted with oil until a thick mass is formed. It should be applied to the body and washed off after 10 minutes. It is necessary to be afraid of occurrence of allergic reactions, therefore in advance check sensitivity of a skin.

Can I lose weight with sesame oil?

To reduce weight and normalize the metabolism,you can include such a wonderful product in your diet. What is the use of sesame oil in this case? Reviews of women confirm that it helps to lose weight. For this you need to take 2.5 tablespoons every day. l. oil and lead a familiar lifestyle without any physical exertion. But it should be remembered that discontinuation of taking this product leads to a re-weighting.

Polyunsaturated fats contained in the oilcontribute to increasing the level of leptin in the plasma - it is a hormone that regulates energy balance and suppresses the feeling of hunger. If every day take 1 tbsp. l. this product, then the body for the whole day is saturated with important elements and vitamins. But do not get carried away, since 100 g of butter contains 900 kcal.

How to take sesame oil?

We figured out what sesame oil is (good and bad). How to take it with maximum benefit to the body?

Every day, take 1 tsp. sesame oil. This will provide the body with the necessary amount of nutrients. It should be remembered that the oil is very high in calories, so people with excess weight should use it in small amounts.

Conclusion

So, we figured out whatSesame oil. The use of it is simply enormous. Due to its unique composition, it is used to treat a large number of diseases. It has found its application in cosmetology. But all the same, when using oil, you need to monitor how the body reacts to it, since its intolerance may arise.

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