GymBit Wonder Core Smart: feedback, instructions, recommendations for training

Not only women dream about a fit figure, butand men. Therefore, both those, and others, having discovered a threateningly hanging belly or blurred sides, run for the "figure of a dream" in the sports club. But this ardor is often quickly cooled by an elementary shortage of time. The figure of a dream often remains a dream. But the only thing that she needs is the regularity of her classes. How to be? Train at home. GymBit Wonder Core Smart is the faithful helper in this.

Super-workout at home

"Ji Bit Vander" is a simulator for the press and abdomen. A universal fitness device is designed in such a way that it not only strengthens the muscles of the back, legs and arms. The simulator will make the maximum of all muscles work and create a dream figure, because it is based on six different simulators that provide aerobic and power loads.

GymBit Wonder Core Smart simulator (reviewsconfirm) works the muscles of not only the lower part of the body, but also involves lateral muscles. As a result of intensive work, you get a cardio load, which, as is known, activates the metabolism and thereby accelerates the burning of calories.

How does GymBit Wonder Core Smart work?

Testimonials confirm that the simulator creates a powerfulresistance, working in both directions, thereby providing the optimal result of training. As you know, the main activity is on return. How does this work? Internal springs and side parts of the simulator allow you to adjust the resistance on each side - from 12 to 22 kg.

When working with less resistance, you can domore repetitions. A small load and intensive exercise are actually an aerobic exercise that helps to lose weight. Working with great resistance and performing less repetitions, there is a force load on the muscles, which, accordingly, helps build muscle mass.

Description of "Vander Kor Smart"

A wonderful simulator for the press and abdomen hassimple, but unique design. The bottom of the simulator is a small horizontal platform. Two horizontal handles on the sides, depending on the exercises performed on it, help to work out: biceps, triceps, forearm and back muscles, press, legs and gluteal muscles. On the handles of the simulator there are rollers, which have a massage effect in the process of training.

Simulator "Ji Bit Vander" - an effective assistantwhen losing weight. In the kit with him there is an instruction - it contains detailed information on the technique of performing exercises and precautions that must be taken into account during training in order to avoid injuries and other troubles.

The main advantages of the simulator

• multifunctionality: combines exercises that are available on 6 different simulators;
• convenient and easy to use;
• suitable for beginners in fitness, and experienced athletes;
• compact size of simulators - does not take up much space;
• suitable for practicing pilates;
• the effect of exercising on the simulator exercises is 4 times higher than on the floor;
• adjustable (from 12 to 22 kg) resistance.

Characteristics of the simulator

• The construction of the simulator is foldable.
• Material - plastic, metal.
• Weight - 7130 g.
• Resistance of parts - from 12 to 22 kg.
• The size of the simulator in the unfolded form is 55 * 52 * 38 cm (for training).
• Dimensions of the simulator in the folded form - 49 * 55 * 12 cm (for storage).
• The maximum weight of the athlete is 120 kg.
• Model - GymBit Wonder Core Smart.
• The price is from 2790 to 7990 rubles (depends on the manufacturer and on the cost of delivery).

Operation of the simulator

1. "Jim Beat Wander" is completely assembled. To start using, it's enough to take it out of the box.
2. Raise the lever covered with foam rubber.
3. Slide back the handle and secure the lever. The same action is performed on the other side of the simulator.
4. The resistance is regulated by the handle, as well as the angle of inclination. To reduce the handle, it rotates counter-clockwise. To increase - clockwise.

GymBit Wonder Core Smart

The instruction included with the simulator contains a number of operating rules which must be observed for the precautionary purposes:

• The simulator is designed for people with no health problems. Otherwise, consult your doctor.
• Before performing the exercises, it is necessary to check the simulator for damage: cracks, scratches, cuts. Check the condition of the handles, springs, screws and seat.
• The recommended duration of the training is 30 minutes, as longer sessions can cause muscle pain.
• Install the simulator in a suitable place for training, on a flat and hard surface. Make sure that at a distance of 1 meter from the simulator there are no obstacles.
• When discomfort in the body, it is recommended to stop training.
• Begin training not earlier than 1 hour after eating.
• For classes, choose suitable sportswear. It is recommended to collect long hair.
• Before exercising on the simulator, it is necessary to warm up.
• For safety reasons, it is necessary to carry out on the simulator only movements recommended by the "Exercise Guide".

How correctly to be engaged?

The simulator will help to restore not onlyphysical form, he is a good helper in the fight against excess weight. Regular exercise is recommended for maximum effect. The length of the training depends on the level of preparation.

Beginners in fitness begin classes preferably onminimum resistance level and adjust the duration of not more than 5 minutes. Gradually increase the time of classes, while increasing the resistance.

Experienced users can start training with intensive workouts, exercising for 30-40 minutes.

How effective is GymBit Wonder Core Smart?

User reviews confirm that regularclasses on the simulator helped not only to gain a harmonious figure, but also to improve the body as a whole. A short 15-minute training is comparable to a full load in the gym. Results of training on the simulator:

• improves metabolism;
• Significantly reduced weight;
• muscle mass increases;
• improves the appearance;
• the mobility of the joints develops;
• immunity is strengthened;
• increases endurance.

GymBit Wonder Core Smart: reviews

The simulator attracts the fact that it is very compact. But at the same time the functionality is not inferior to the treadmill. Simple and easy to use. Performing the recommended exercises, all muscles are pumped. After the first session, the feeling that the exercises do not work at all - there is no pain and tension in the muscles. But the next day, the load about yourself lets you know, so at the initial stage, it's better to practice 5-10 minutes.

Users of the simulator leave about "ironfriend "only flattering reviews. The process of training is fun: rolling the press on the floor, the force you spend on lifting the body and the spine is a huge load, and the simulator serves as a supporting device, so the load on the spine is minimal, and the press is pumped more efficiently. The same result when performing push-ups. It is convenient to carry out "bicycle" and "scissors" - one of the most effective exercises in the struggle for harmony.

Weight goes well: without restriction in nutrition, 2 - 3 kg for two weeks of training. Excellent results: the buttocks were pulled up, the "ears" disappeared from the thighs without a trace, and the fat was removed from the sides. According to users, a couple of months on the stomach appear cubes. In combination with diet and running for 8 - 10 months, more than 15 kg. The main thing is that the skin is taut and fresh, and well-being is much improved.

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