How to Remove Fat from Hands with Exercise

Many women have a problem how to remove fatwith hands and while they do not pump. For this, the following exercises and procedures are recommended. For training, you will need dumbbells preferably with adjustable weight or several dumbbells with different weights. And we need music, it can be a tape recorder, but maybe a radio or TV, just to track the rhythm and time of exercise. Before you start the exercises in order to get rid of fat on your hands, pick up first dumbbells weighing 0.5 kg for weighting.

1. Standard warm-up of the muscles of the neck, upper shoulder girdle and arms. The warm-up should be performed in this order.

For the neck:

1.1. Rotations first in one direction, then in another 4 times.

1.2.Polukrukom turn the head from the left shoulder to the right, as if running a chin on the chest 4 times.

Then, we turn our head in a semicircle on the back, holding the line 4 times already with the back of the head. This exercise should be slower than the previous one.

1.4. Leave the shoulders in place, and push the chin forward 8 times. In this case, the head should be set exactly.

1.5. We move the neck like in the east dance to the left and right sides, the shoulders remain in place, perform 8 times.

When performing these exercises, it happens thatthere is a crunch or clicks in the upper spine, most often when the head rotates. This is normal, here the main thing is to perform exercises as smoothly as possible. Smoothly you should do all the warm-up exercises and a set of exercises for those interested in how to remove fat from your hands.

Shoulder girdle.

1.1. Shoulders sharply lift up and also sharply lower down, together both shoulders 4 times, each shoulder separately - one shoulder up, and the other down 4 times for each shoulder.

1.2.Overtshat circles back only shoulders 8 times and forward 8 times. The arms hang freely along the body, only the shoulders work.

1.3.Extensive rejections shoulders back, then forward 16 times. The arms are bent slightly along the body.

1.4. Each shoulder should describe the circles: forward - left - back - right. Hands along the body and slightly bent.

Then, by kneading the whole handsorder: brush, then the elbows and hand from the shoulder until you sweat. We clasp hands behind in the lock, and at the same time we bend the chest forward, we lower the scapula and fix it for 1 minute. We repeat this exercise several times. The indicator of a good workout for the muscles is a feeling of softness and warmth in them. Such preparation is needed so that your task as to remove fat from your hands was performed as efficiently as possible.

Exercises on pectoral muscles.

1.First without dumbbells and increasing gradually the load, we bring the weight of dumbbells to 1.5 kg. Hands are bred to the sides at the level of the shoulders, we reduce the shoulder blades, the palms up. Muscles of sternum to strain - relax, strain - relax.

2.We fold our hands as if in prayer and with strength in the palm of our hand, as if we were trying to shift the center. With effort, we resist and withdraw our hands first to the left, we return to the center, then to the right. We do everything with power 8 times.

3. We put our hands behind our shoulder blades and try to maximize our elbows. We do slowly and smoothly 16 times.

4. Put your hands between your fists. Press on the fists and move them up and down through the force. At the same time, we reduce the blades to the maximum.

Performing such exercises helpsthe task of how to remove fat from the hands. An indicator of the correctness of these exercises will be a feeling of fatigue and a profuse allocation of sweat. If your shirt is dry, then you have not achieved the result. In order to remove excess fat on the hands it is necessary to perform the whole complex with stress and considerable effort. Remember that exercises should be performed regularly and the load on the muscles should be quite large, but do not overdo it: if you try to overreact, then your muscles on your hands can become too noticeable.

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