How to get rid of the stomach at home once and for all

The summer has passed, but this circumstance does notaffects our desire to be slim and fit. Winter is ahead, which means that we are waiting for a delicious, but rich in calories daily menu, inactive walks (not very much running around in a fur coat and hat) and long dark nights, when there is only one desire - to get the best sleep. But let's not succumb to these unfortunate circumstances, but try to keep cheerfulness, good mood and a beautiful figure until next summer, to put on the bikinis again and drive all the men crazy on the beach. Since most of the women's complaints are related to problems such as a sagging belly and a clenched waist, I decided to talk about how to get rid of the stomach at home and how to regain a thin waist.

Strengthening the muscles of the press with the help of gymnastics

Remove the abdomen without performing physicalexercises aimed at strengthening the muscles of the abdominal wall, it is unlikely to work. After all, even if you noticeably lost weight through any diet, the result of its application can disappoint you. The fact is that the excess weight went away, but the tummy remained sagged. What to do in this situation? How to get rid of the stomach at home? The first is not to panic. The muscles of the abdominal press are stretched, the skin tone is poor due to the fact that the fat layer accumulated for a long time in this place. Therefore, we strengthen the muscles with the following exercises:

- Lifting the trunk from the supine position on the back, hands at the same time behind the head, legs bent at the knees and stand on the floor;

- lifting of straight legs to the right angle from the supine position;

- exercise "scissors" - crossing and raising legs from the position of lying on the back on the floor;

- lifting of the upper part of the trunk from the positionlying on his back on the floor with alternate bending of the right or left foot. In this case, you need to touch the left elbow of the knee of the right leg, and then the right elbow of the knee of the left leg.

All the exercises should be repeated 20-30 times, gradually increasing their number.

Hulahup for a thin waist

Reason on the topic of how to effectively removebelly of the house? Hulahup will be the best helper for you in this matter. With its help, you can not only strengthen the muscles, but also perform a kind of massage tubercles that are inside the hoop. It is not difficult to twist it. But it is desirable to engage in daily, and the time of use should be at least half an hour. This will help you quickly get rid of the stomach and sides. You quickly get an "aspen" waist.

Massage and body wraps for body shaping

You can lose weight if you want without any difficulties. To do this, it is enough to observe a certain diet for a while and move more. That's just completely to cope with fatty deposits in this way will not work. What to do in this case? How to get rid of the stomach at home? What techniques will help correct the figure? This, of course, massage and wraps. It is these methods that contribute to targeted effects on fat in certain parts of the body. Massage is done either with hands or with the help of special devices, such as brushes, mittens, massagers. Wraps are advisable to perform by means of anti-cellulite creams and food film. Lubricate the problem area of ​​the body with cream and wrap it with a film for 40 minutes. These procedures need to be carried out by courses 5-10 times.

Thus, we examined in detail howget rid of the stomach at home. Try using these techniques regularly and you will see that it is not so difficult to keep a good figure even in winter.

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