Exotic fruits - a storehouse of vitamins and minerals

Globalization is a process in whichthe development of the whole world is proceeding at an accelerated pace. In this case, the human body is under stress. In addition, in our time, people are increasingly showing signs of beriberi. It is the lack of the necessary amount of useful elements and minerals that cause illness and allergies. Of course, the answer is to replenish the balance by consuming ecologically clean food, full of vitamins and minerals. Currently, exotic fruits are just such a source. On the territory of the countries of America and Asia, there is a huge number of living and natural vitamins. So, Thailand and India, their exotic fruits, became very popular all over the world. The names of many of them are familiar to Europeans, but some are truly tropical and unknown.

Fantastic taste of the fruit is rambutan. This bright little berry is covered with a peel with a long pile, under which lies a fragrant and sweet flesh, rich in various vitamins, minerals and antioxidants. Asians are very fond of this fruit and appreciate it for its fantastic medicinal properties. Rambutan strengthens the immune system, helps with vascular diseases and increased sugar.

Exotic fruits do not always have a pleasantsmell. Thus, in many parts of Asia, particularly in Singapore, in public places it is not permitted to consume a fruit called durian. Its sharp and very unpleasant smell causes, to put it mildly, bad feelings. However, despite this major and significant drawback for many, durian is a storehouse of a huge number of trace elements, amino acids, nicotinic acid, B vitamins, C, provitamin A and other useful elements. The taste of this fruit is sweet and very pleasant. In doing so, eat it, close your nose.

Many exotic fruits also grow inIndia. For example, jackfruit. This giant fruit, whose weight can reach 35 kg, grows on a tree, and Indians use it as a vegetable. Although in fact, this fruit is a delicious fruit with a hard flesh rich in carbohydrates. That is why most of the population of India, which belongs to vegetarians, consumes it for food, getting the necessary amount of carbohydrates that other vegetables can not give.

In addition, the territory of India growssuch exotic fruits as annona, lychee and mulberry. The first fruit resembles a cone, covered with a dense skin, under which is hidden a snowy juicy pulp with a lot of seeds. In order to get full pleasure from this fruit, Indians use it in a cocktail with milk. This fruit stores in itself a huge number of useful properties and elements. The exotic fruit of annona is widely used in folk medicine.

Lychee is a Chinese plum. The color of the fruit is bright red, and inside the white flesh hides the oval oblong bone of the brown color. Mulberry in appearance resembles our blackberry, but does not have such a juicy and vivid taste, as the berry we know. In these fruits are concentrated a huge amount of antioxidants, minerals and vitamins.

Another fantastic fruit isdragon fruit, or Pitaya, whose home is also Asia. This bright-crimson fruit on top contains white flesh, rich in a huge variety of minerals and trace elements.

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