Oatmeal with fruit on milk. Benefit and harm

It's no secret that oatmeal is very usefuland an inexpensive breakfast. What positive properties does it have? Does oatmeal porridge and fruit harm the body? Let's talk about this in detail.

Composition

Oat flakes contain a large amountfiber and useful microelements. Among them, vitamins, magnesium, phosphorus, proteins, nickel, fluorine, calcium and many others. The uniqueness of such porridge with fruits and vegetables is that the oatmeal contains complex carbohydrates, which are transformed into glucose. Thanks to this, a person receives a huge amount of energy. The feeling of satiety after such a breakfast lasts up to 7 hours.

Benefits of oatmeal

Oatmeal with fruit is incredibly usefulbreakfast. It is extremely easy to digest, and also, thanks to the complex carbohydrates that are contained in oats, a high level of energy persists all day. For those who want to lose weight, oatmeal with fruit becomes an indispensable assistant in the fight against excess weight. The thing is that oats cleanse the body and remove toxins. Thanks to this, not only will overweight, but also improve the condition of hair, skin and nails. If desired, you can add fresh vegetables and fruits. Porridges with such a combination have much more useful vitamins and microelements.

It is believed that due to easy digestion,oat flakes can also indulge people with impaired digestion. Unlike many other cereals, oat flakes, due to their high fiber content, contribute to the strengthening and growth of muscle mass.

Eating oatmeal porridge, you are trying to achieve thatsignificantly reduces the risk of cardiovascular disease and the formation of blood clots. It should be noted that porridge from oats is especially useful to schoolchildren and students. Thanks to the content of a huge amount of minerals, it helps to improve mental performance and memory. Moreover, oatmeal with fruits and vegetables contain antioxidants and contribute to the preservation of youth and the improvement of the condition of hair and nails.

Doctors recommend regularly eating oatmeal to those who have a decreased acidity of the stomach. It is especially useful for people with a changeable mood and depression.

The harm of oatmeal porridge

Despite the huge number of useful properties,porridge has contraindications. Experts do not recommend eating oatmeal with fruit daily. The thing is that oats contain a large amount of phytin. His overabundance harms the human body. It should be noted that daily consumption of oatmeal promotes the excretion of calcium from the bones. Doctors also prohibit the use of oatmeal to people with gluten intolerance.

Useful porridge for breakfast

Porridge with fruits and vegetables is a delicious andbalanced eating. It will allow to normalize the work of the gastrointestinal tract and get rid of excess kilograms. To prepare oatmeal with fruit, we will need:

- 6 tablespoons of oatmeal;

- 1 glass of milk;

- 1 teaspoon of sugar;

- fruit to your taste.

To cook oatmeal with fruit, you needpour out flakes and sugar into the boiling milk. Cook for 10 minutes, stirring occasionally. Finished flakes must be filled with butter and decorated with fruits. Incredibly tasty and useful is such a mess. Fruits, nuts, berries, honey and chocolate perfectly complement the breakfast of oatmeal.

How to choose oat flakes and not to be mistaken

When choosing oatmeal, you need to beattentive. Nutritionists strongly recommend not to buy fast food options. In this product contains much less useful vitamins and trace elements than in the usual. Try to purchase flakes that are sealed in a transparent package. Flakes should be of uniform color, and the packaging does not contain any broken grains. It is also not recommended to buy oatmeal, which is packed in cardboard packaging. This packing does not protect flakes from moisture, which they absorb so quickly.

Few people know, but the shelf life of flakesIt is necessary to count off not from the date of packaging, but from the date of manufacture, which is rarely indicated on the package. If the date is not specified, then such a mess should not be taken. If you have a predisposition to allergic reactions, then the choice of oatmeal must be approached very seriously. Often such flavorings are added with flavorings and coloring agents. Information on additives can be found on the package.

To buy a delicious oatmeal, you needchoose the packaging with the shortest shelf life. The more limited the shelf life, the less porridge lies on the counter. Oat flakes have the property of aging. The longer the porridge lies on the counter, the faster the flavors of flakes deteriorate. The old oatmeal has a pronounced bitter taste. It is worth knowing that if after 15-20 minutes of cooking the flakes have not changed, then such porridge is not completely natural. The present organic oatmeal should not have extraneous smells. Such flakes have a homogeneous natural color, and taste is neutral.

Oat flakes for all occasions

Oatmeal with fruit - it's very tasty anda useful treat. Using it for breakfast, you significantly improve the condition of the skin, hair and nails, and also increase the performance of the gastrointestinal tract. Oat flakes are used in many recipes, but cooking is not the only sphere of their application. Surprisingly, oat flakes are useful in making masks and scrubs. Often useful flakes can be found in natural soap.

Oatmeal is an incredibly valuable product. Be sure to buy yourself such a storehouse of vitamins and trace elements and be healthy!

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