What is the use of cereals? Caloric content of cereals

Cereals are a useful and nutritious product. Since childhood, mothers and grandmothers have taught us to eat porridge, because it is good for health, but the children grew up and learned that, in addition, cereals surprisingly beneficial effect on the figure. Cereals are a source of many vitamins, substances and trace elements. From cereals you can cook a lot of useful and, most importantly, delicious dishes! What is so good about these products for health and our figure?

Buckwheat grain. Buckwheat is the leader in the number of vitamins, minerals contained in it. In buckwheat is 14% of vegetable (high-grade) protein. Buckwheat is also a source of iron, magnesium, calcium, B vitamins. Thanks to buckwheat, our hemoglobin level increases, and our health improves. Also buckwheat is recommended for people with a sick liver. Another surprising property of cereals is a decrease in the level of cholesterol in the blood. Ecologically pure croup grown on Russian fields without chemicals is the most useful source of microelements and vitamins. Calorie content of buckwheat varies within 350 kcal per 100 gr.

Pearl barley. The caloric content of the pearl bar is 320 kcal. Groats are made from grains of barley. Unfortunately, in our time, pearl barley is not so appreciated in cooking, and it is used most often for fishes. Also, everyone knows the fact that for the soldiers of the Russian army after the service, there is no dish worse than a barley, for they use it almost every day. Nevertheless, cheap and affordable cereals have a complex of vitamins, for example, groups A, D, B, PP, E. Perlovka is slowly absorbed, and therefore the feeling of hunger does not come soon. Pearl barley has a positive effect on the skin condition of a person, slows down the aging process. Also, the advantage of pearl barley is their beneficial effect on the work of the intestine and metabolism.

Oatmeal. Calorie content of oatmeal is 374 kcal. The oatmeal contains the most fat (about 6%). Oat groats are a nutritious and satisfying product. It is customary to eat oatmeal for breakfast, and that's right, because oat porridge guarantees you a charge of energy and a feeling of satiety for long hours. Fiber, contained in oatmeal, cleanses the body of toxins and toxins. Vitamins E and B contribute to the improvement of complexion. Oatmeal also positively affects the work of the stomach, enveloping its walls, which is why oatmeal porridge is the best dish for people suffering from ulcers or gastritis. It is not necessary to eat oatmeal in its pure form, as it perfectly matches with dried fruits, nuts, honey, jam and spices. Oatmeal will allow you to diversify your breakfast, make it tasty and useful.

The millet. A distinctive feature of the pyshenki is a relatively small calorie content. Groats of wheat have in 100 gr. weight of only 348 kcal. Millet enriches the body with magnesium, potassium. Groats have a beneficial effect on the treatment of cardiovascular diseases. Millet removes harmful substances from the body, helping to cleanse the intestines and stomach.

Rice. Caloric content of rice cereals is approximately 330 kcal per 100 gr. Rice has amazing advantages over other cereals. For example, from rice cereals you can cook everything from soup to pancake. Croup is perfectly combined in its taste qualities with fruits, vegetables, syrups, spices, etc. Rice is healthy. Rice groats are advised by doctors in diseases of the stomach and gastrointestinal tract. Rice groats, undoubtedly, nourishing (in the composition of its complex carbohydrates). If you want to lose weight with rice, you should remember that you should cook the rump on the water, not on the milk, and you do not need to add salt.

Caloric content of cereals of maize, manga, and oatmeal also varies from 300 to 350 kcal per 100 gr.

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