How Olga Kartunkova lost weight: diet, menus and recommendations
Our current heroine is the formerKVNschitsa and the current participant of the sitcom "Once Upon a Time in Russia" Olga Kartunkova. Most recently, she was a pussy. And now he can boast of a tight figure. And do you know how much worse Olga Kartunkova? Are you interested in the weight loss method that she uses? All the necessary information is contained in the article.
Biography of the artist
About how Olga Kartunkova lost weight, we'll tell you later. In the meantime, get acquainted with her biography.
She was born on March 4, 1978 in the village of Vinsady,that in the Stavropol Territory. Olya grew up an active and inquisitive child. From childhood she had a great sense of humor. Our heroine graduated from a law school. Kartunkova played in the KVN team "The City of Pyatigorsk". Since 1997 he is married to a beloved man. They bring up two children - Sasha's son and daughter Vika.
How thin Olga Kartunkova has grown thin: a diet
The former kvinschitsa strongly grew stout after birthtwo children. With a height of 164 cm, she weighed 134 kg. It was hard for Olga to climb the stairs. And even with ordinary walking, she had a sniff. The actress of the sitcom "Once Upon a Time in Russia" did not deny herself anything in terms of food. She enjoyed eating dumplings, hamburgers, pizza with pleasure. And all this in large portions. Then the woman thought about the taste of pleasure, and not about her stomach.
How did Olga Kartunkova lose weight? Perhaps our heroine would not have dared to fight overweight. But the circumstances made her do it. The fact is that Olga broke her leg. While at the hospital, she watched TV and ate a lot. If she had not received a phone call from the editorial office of StarHit magazine, the woman would have grown even bigger. And the wheelchair on which she was moving just could not stand such a weight. Ola was offered to take part in the project on losing weight. Our heroine took a day to think. As a result, she agreed.
How thin was Olga Kartunkova? The diet for her was made by a specialist. Let us dwell on this in more detail.
The process of losing weight
The dietician ordered Ole to use a day notmore than 120 grams of carbohydrates, 30 grams of fat and 70 g of protein. She had to abandon the semi-finished products, smoked products, flour and sweet. It was also necessary to minimize the amount of salt. The norm of the liquid is 2-2.5 liters (of which 80% is pure water, the rest is green tea and herbal infusions).
The first days of the diet actress was able to withstand extremely difficult. After all, her usual portions have decreased several times. In addition, she had to eat at a certain time.
Sample Cartunka's menu for one day
Breakfast
She made a light fruit salad. It is best to use an orange, a pear, green apples. And grapes and bananas are not suitable for dietary nutrition. They are high in calories and contain sugar.
Dinner
The best product for a slimming person is a chicken breast (fillet) without skin. We boil it. You can slightly salt. We eat the breast without any side dish.
Afternoon snack
Usually Olya ate an apple or a handful of nuts.
Dinner
Portion (150 g) of cottage cheese with minimal fat content.
Of course, our heroine ate not only these products. She changed her diet every day.
results
Is Olga Kartunkova strong? Before and after participating in the experiment StarKhita actress looked different. Specialists helped her to lose 18 kg. Our heroine decreased in volume. From the waist, hips and chest took 15-20 cm.
Olga was glad that she had grown thin by several sizes. However, she realized that 116 kg with a height of 164 cm - it's a lot.
Further work on yourself
The actress continued to lose weight at home. The woman set herself the goal of seeing a two-digit number on the scales.
How did Olga Kartunkova lose weight? The actress of the sitcom "Once Upon a Time in Russia" observed the recommendations that the dietician gave her on the project. She ate 4-5 times a day, in small portions (150-200 g). Olya never failed - she did not attack the forbidden products. And all because during her participation in the special project StarHita, her taste preferences have changed.
Below are dietary recipes from Olga Kartunkova. It is very tasty and healthy for the body dishes.
Fruit salad
We take a small apple, orange and pear. We wash them in running water. We remove the peel from each of the fruits, except the apple. Flesh cut into cubes. We mix it all. We pour yogurt (with a low percentage of fat content).
Dietary soup
In the pot, pour in the water. We put on the fire. We are waiting for the moment of boiling. Now we put in the pan grated carrots, potato cubes, chopped cabbage and chopped greens. You can add a little bit of salt. We cook until ready. This soup can be eaten 2 times a day.
Chicken breasts with basil and tomatoes
First, we will deal with the processing of meat. Chicken breast is washed with tap water. On each piece in the middle we make an incision. Inside we put tomato cubes and chopped basil. The edges are stitched with the help of toothpicks. We send chicken breasts with filling to the heated frying pan. Fry, using olive oil.
How much did Olga Kartunkova lose weight? Before and after a diet are two different people. With a weight of 116 kg, our heroine was still "a woman in the body." And now we see a fresh, rejuvenated and fit Olya. She managed to lose weight to 96 kg. And this is not the limit.
A bit of sport
In total, Olga Kartunkova lost 38 kg. Proper nutrition is only half the success. To bring the figure in order without moderate physical exertion it would hardly have happened.
After our heroine made a decisionlose weight, she enrolled in the nearest home gym. At first, it was difficult for her to run even 500 m on the treadmill. But Olya overcame her own laziness. From occupation to occupation, the woman increased mileage and speed. Soon other simulators were added. Olga began to perceive the physical load not as a test, but as something useful.
Now, when the scales show a two-digit number,Kartunkova can wear a tight sports suit and go for a morning run. Sometimes she is the company of her beloved husband. And 2 times a week the actress visits the pool.
Transfer "Let They Say": How thin Olga Kartunkova lost weight
Recently, the Internet was flooded with advertisingbanners with the image of our heroine. Also included were articles in which Olga talked about her weight loss. She denied the fact that she was on diets. Allegedly the actress has parted with excess weight thanks to miracle tablets, plasters and other things.
To dispel rumors and protect gullible citizensfrom fraudsters, Olga has recovered on transfer "Let they speak". The actress told everyone the main secret of her transformation - balanced eating and playing sports. She did not use any tablets, plasters or miracle drinks. And he does not advise others.
Finally
About how Olga Kartunkova has lost weight, you now know. The star of the show "Once in Russia" has a tremendous sense of humor and willpower. Let's wish her good luck in the further transformation!
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