Dietary charlotte without sugar

With the onset of autumn, many housewives recall a wonderful recipe for apple charlotte, which for many years has not lost its popularity.

Historical birth of the recipe

The classic recipe for apple charlottes wasborrowed from English culinary books. The modern recipe for apple pie is slightly different from the original source. Initially, the baking looked like an airy apple pudding, topped with various sweet sauces. For example, in Germany the charlotte was baked from ordinary bread with the addition of fruit mass and cream cream. Such a recipe still exists and enjoys a certain popularity. Over time, all apple pies on the biscuit test began to be called a charlotte.

In our time, cooks have simplified as much as possiblerecipe. He became more accessible, but because of his calorie content, some housewives are forced to refrain from such baking. Then the inventive confectioners suggested several variants of dietary preparation of charlottes, replacing some ingredients.

Charlotte without sugar: reduce caloric content

If you use the calculator calculating calories,then it's easy to find out that a one-hundred piece slice of sweet dessert contains 200 kcal. In order to reduce the calorie content of any flour product, you need to replace fast carbohydrates (sugar, flour) with more "quiet" ones. For example, honey and stevia serve as good analogues of sugar. These ingredients are allowed even for diabetics. Also, additional sweetness can give dried fruits. Charlotte without sugar with apples, pears and dried fruits will look no less attractive.

Reduce the amount of yolks

Next, consider an ingredient such as an egg. According to the recipe for pie, they need 5-7 pieces, from the point of view of dietetics, this is quite a big bust. But the way out was found. You can add only proteins in the recipe, and then the calorie content will drop significantly, and the biscuit will still rise well.

Reduce the number of eggs can be using a baking powder or soda, extinguished with lemon juice. Such ingredients will provide a good biscuit height.

Fast carbohydrates are replaced by fiber

Charlotte without sugar and yolks is quitethe real thing. But what about flour? It is practically the main ingredient of the dish. Experience shows that it can be replaced. For example, to a charlotte with honey and apples without sugar has not lost its flavor, you can replace the wheat flour in rice or buckwheat. It will also be appropriate to use oat flour. It is not necessary to exclude wheat flour completely, you can replace it with useful, fiber-rich and vitamin-rich foods.

Some substitutions and exceptions

Butter from the recipe can be excluded altogether. No one will notice the absence of such a product. You can add dairy products to the dessert, such as kefir. To lubricate the form, it is preferable to use vegetable oil and abundantly powder the surface with semolina. When working in the kitchen, fantasy and common sense are very useful. With the help of such qualities, any, even inexperienced, mistress will get a charlotte with apples without sugar, the recipe of which will be begged by grateful guests.

Secrets of a lush dietary biscuit

The main indicator of quality charlotteis a well-beaten, high biscuit. In order to achieve an ideal result, the ingredients must be mixed in a certain sequence. Given that some products are replaced with low-calorie, the cooking technology will be next. First you need to separate the yolks from proteins. Everyone does this as they can. It is recommended to take eggs from the refrigerator, since the cooled protein is better beaten. Our recipe is called "Charlotte without sugar", but the sweetness should still be in dessert, so boldly combine the protein with honey and start whipping at a maximum speed of at least 10 minutes.

Next, we can only add a substitutewheat flour. This is done carefully, so that the proteins do not lose their lush appearance. Mix the flour with a spoon, the mixer will not come in handy anymore. As a result, the mass should look like a thick pancake dough.

Dosages:

• egg whites - 5-6 pieces;
• coarse flour (oatmeal, buckwheat, rice) - one glass;
• honey or any other natural sugar substitute - 1 glass.

Preparation of dietary fruit filling

As you know, fruits also have differentcaloric value. Charlotte without sugar will be most useful if you use apples of sour varieties as a filling. For this purpose, the Antonovka variety is ideal. Such fruits have a fairly dense structure and look aesthetically in the finished pie.

Pears can also be used in dessert, but they must be pre-heated in a frying pan. This applies to hard green varieties.

In order to use as a fillingdried fruits, they also need to be pre-prepared. Well washed fruits are poured with steep boiling water and left to cool completely. Then the fruit is laid out on a towel and the excess moisture is removed. If this is not done, the bottom of the cake will be too wet and not properly crocked.

You can not use fruit in the form of a filling withbones and tender flesh. It is also worth recalling that when preparing apples and pears, the peel must be cleaned. To prepare the fruit is not darkened, waiting for pouring, they can be lowered into slightly salted water, and before laying, towel dry.

The prepared liquid dough is poured onto apples and dried fruits in the form and baked at a temperature of 200 degrees 20 minutes.

Charlotte with honey without sugar

As you know, honey is most safely digestedorganism and is allowed in certain proportions in dietary nutrition. Also, you should know that when heat treated, this product changes its properties and partially loses value. Therefore, sugar must be replaced with honey carefully. You can add stevia or fructose to the recipe.

Cake with apples without sugar on yogurt

Very delicious turns kefir charlotte withoutSahara. Sour-milk products are added to slightly dilute the coarse fiber of buckwheat or oatmeal. Do this as you manually mix the flour. According to the classic dessert recipe, 100 ml of kefir will be needed. This ingredient adds a slightly perceptible creamy taste to the cake and partially serves as an oil.

You can also prepare a dietary charlotte withcottage cheese. This product will partially replace the flour. Naturally, the cottage cheese should be skim. Such an ingredient is added to the dough during the manual mixing of the flour. Dosage each mistress determines to your taste.

Now you know how to prepare a charlotte without sugar. The recipe for this dessert is in the article.

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