Bean salad: recipes
Salad from green beans is undoubtedly richvitamins and minerals. In addition, it has enough calories, if other ingredients are low-calorie. That's why the dishes from bean strips are perfect for those who follow a diet. I hasten to share excellent recipes of useful salads from beans.
Bean salad with champignons and chicken
Ingredients:
- fillet of chicken - 0.5 kg;
- string beans - 400 g;
- cheese - 200 g;
- champignons (can be used canned) - 400 g;
- onions - a few pieces;
- salt;
- mayonnaise.
Initially, you need to boil the beans for about 6 minutes,then drain the water and cool them. Chicken meat, too, boil for 17 minutes and cool, then cut finely. Hard cheese should be rubbed. And cut the mushrooms into strips. If you use fresh champignons, then it is better to lightly fry them and cool them. Onions cut into half rings.
All the ingredients are mixed and salted salad. Before you serve, add mayonnaise and mix well again. This recipe is not exactly low-calorie due to mayonnaise, but it can be substituted for butter or low-fat sour cream.
Bean salad with ham
Ingredients:
- string beans - 400 g;
- ham - 250 g;
- onions - a few pieces;
- tomatoes - a few pieces;
- mayonnaise;
- soy sauce - 3 table spoons;
- garlic - a few lobules.
Beans must be thoroughly washed and boiled insalt water for a few minutes. Then cool and cut into long slices. Soy sauce should be mixed with mayonnaise and garlic. Ham cut into strips, and onion cubes. Then the beans, onion and ham mix and add the cooked sauce from mayonnaise. After you put the salad in a dish, you need to decorate it with slices of tomatoes.
Bean salad with meat
- meat (any) - 250 g;
- beans - 300 g;
- onions - a few pieces;
- vegetable oil;
- garlic, herbs, pepper ground, salt - to taste;
- green pepper - to taste.
Meat and kidney beans in the salt water. Then cut and mix. Peel onion and chop finely, then fry lightly for several minutes. Then add to the beans and meat. Cut the red pepper, and pass garlic through the garlic and also combine it with other ingredients. Add salt, add ground pepper to taste and mix well. Prepare the salad in a dish and decorate with greens.
Bean salad with eggs
Ingredients:
- beans - 400 g;
- eggs - 3 pieces;
- cheese - 200 g;
- butter - 1 table spoon;
- salt.
Beans must be rinsed and boiled for 4minutes. Then throw it back and let it cool. Eggs must be beaten to a homogeneous mass, and the cheese should be rubbed on a fine grater. After that, put the beans in a skillet with butter and add eggs. Fry all a few minutes on a small fire. Then put in a dish and sprinkle with grated cheese.
Spicy bean salad
Ingredients:
- beet - 2 pcs .;
- string beans - 400 g;
- garlic - a few lobules;
- soy sauce - 3 table spoons;
- dill;
- apple cider vinegar - 2 table spoons;
- pepper spicy red - to taste;
- pepper ground black;
- vegetable oil.
First you need to boil the string beanand let it cool down. Cut the beets into strips (preferably in large pieces). Chop the dill and finely chop the garlic. Then mix soy sauce, vinegar, vegetable oil, black and hot pepper. With the resulting mixture, season the salad and let it brew for about an hour and a half.
Salad of green beans with tuna
And finally I would like to highlight one more recipe of Italian cuisine, which is very popular in the summer. Ingredients:
- beans - 400 g;
- ground pepper;
- tomatoes - a few pieces;
- tuna canned - 200 g;
- olive oil;
- green onions;
- salt.
It is necessary to wash the beans and cut into smallslices, then boil in salt water. After this, drain the water from it and cool it. Tuna mash with a fork, and cut the tomatoes into slices. Put the cooled beans on a dish, then top with tomatoes and tuna. Pour everything with olive oil, add pepper and salt to taste. After that, sprinkle with chopped onions.
Now, for sure, you know how to make a bean salad using one of the recipes described.
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