Fritters from broccoli: hearty and tasty
Want a healthy and tasty breakfast? Fritters from broccoli are a great option. Bright, green and very pleasant to the taste. Fritters from broccoli can be cooked in completely different ways. But in any case, it will not take too much time.
Pancakes with broccoli. Available and easy
So, more in detail. Fritters from broccoli - the dish is very simple. To make it, you will need: 700 grams of cabbage, 4 tablespoons of flour (wheat, whole grain or a mixture of rice and wheat), 3 tablespoons of water, a clove of garlic, egg, salt to taste.
Step-by-step recipe
Let's start with the simplest. How to cook pancakes with broccoli? The recipe with the photo is shown below.
In general, in order. Fresh cabbage broccoli is sorted into inflorescences. Scalded with boiling water and infused for about 5 minutes.
Then cabbage must be crushed. For this purpose one of the functions of a food processor is suitable. And you can rub broccoli and grater. Just do not use a blender. In this case, you get "porridge". And we need a crumbly mass.
To the broccoli, flour, egg, salt and water are added. All this is well mixed. The dough should get pretty thick. However, lumps of flour should not be felt either.
For frying, use a pancake pan. Oil in this case you will not need. That is, even more bonuses for your figure! Fry fritters on both sides for about 5 minutes. Add some greens and sour cream - a chic breakfast is provided to you!
With cheese
Want to add something unusual in pancakes frombroccoli? Recipe with a photo (step by step) will definitely have to your liking. By the way, if you do not like this cabbage, you probably just do not know how to cook it. Pancakes are one of the most delicious dishes. In combination with cheese, they seem tasty even to those who are not at all delighted with this vegetable. It is an appetizing, fragrant and incredibly tasty breakfast.
You will need: 250 grams of broccoli, 100 grams of flour, 50 grams of cheese (preferably Parmesan), egg. Salt and a mixture of peppers are added to taste.
- Broccoli is boiled, drained and cooled.
- After that, it is crushed with a blender.
- Eggs are beaten with a fork, combined with flour, grated cheese, salt and pepper.
- All products are mixed until homogeneous.
- Broccoli is added.
- And everything is mixed again.
- On the heated frying pan are formed pancakes from the prepared mass.
- They are fried on both sides before the appearance of a ruddy crust.
- Ready to put the dish on a paper towel. It will absorb excess fat.
With red fish
Fritters from broccoli can be prepared and morein the original way. To do this, you need: 200 grams of fresh cabbage, 300 grams of red fish, egg, 2 tablespoons of flour, 50 grams of cheese, half a head of onions
Broccoli is boiled. Bones are removed from the fish. With a knife, chopped onion, fish and cabbage. Cheese rubs on a large grater. To the total mixture is added flour and egg. Fritters are fried in a hot frying pan on both sides. Served hot with sour cream.
With spinach
Another option. Such pancakes from broccoli (the recipe - without flour in this case) - the dish is very useful. Well, if you add spinach there, then bring here a huge color variety. Accordingly, and taste. In the children's menu, such pancakes will fit perfectly. After all, they are not simple! They are colored! Green!
To do this, you need: 200 grams of spinach and 200 grams of cabbage. Broccoli can be used both fresh and frozen. By the way, you do not need to defrost the cabbage. It's enough just to cook it for a couple until soft. Just do not hold on long. The vegetable will lose its useful qualities.
What to do next? We take 100 milliliters of milk. Add them to the vegetables, crushed in a blender. Further - sea salt, chicken egg, 100 grams of wheat flour and 5 grams of baking powder. Stir until very thick consistency. To a hot frying pan with preheated vegetable oil, lay out the vegetable mass. For one pancake - one tablespoon. We bruise from two sides.
And some tips for the last. In order for the pancakes to be the same size, it is necessary to spread them on the pan with one tablespoon. Adding soda or baking powder, you can give pancakes pomp. If you do not have garlic in your house, use a small grater. You can combine broccoli with any vegetables. The right combination will enable you to lower or increase the calorie content of the dish and increase the percentage of vitamins.
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