What is the use of plum?

By popularity, the plum is inferior to cherries and apples,but there are some unique and useful properties that are inherent only in this fruit. It's time to give her attention. It is cultivated everywhere, because it adapts quickly to any climate and is highly prolific. In fact, there was a plum by the method of natural crossing of two fruits - thorn and cherry plums. The motherland of the plum is Asia. There it was actively cultivated and used as food in the 17th century, then the fruits were brought to France.

So the overseas fruit gradually migrated to theRussia. The use of plum is immensely large. It is loved not only for its pleasant taste qualities, but also for its medicinal properties and low calorie content. Sweet-sour fruit helps to cleanse our body of toxins, toxins, excess fluid and saturate with vitamins and nutrients. Nutritionists recommend it to eat for people who want to quickly lose hateful pounds.

From fruit prepare compotes, liqueurs, jam,jams and other useful treats. Culinary specialists around the world appreciate the plum for savory and exquisite properties. And healers recommend it for anemia and gastritis. The use of plum in its diuretic and choleretic action, so it is recommended to the elderly. Also, it is a natural laxative: it is enough daily to eat an empty handful of fruit on an empty stomach, and you will forget about what constipation is.

A significant amount of vitamin E contains plums. The benefits of this vitamin probably all are known - it has a beneficial effect on the cardiovascular system and prolongs the youthfulness of the skin. In the plum it is several times larger than in mandarins, cherries and oranges. Regular use will help rejuvenate the skin and reduce pigmentation. In addition, the fruit is a lot of sucrose, fructose, citric and malic acids. Compared with apples in the sink more minerals.

Among the most important - phosphorus, potassium, calcium,iron, zinc, sodium, iodine and copper. Also a lot of pectin, which helps to fight radionuclides, to remove carcinogens and heavy metals from the body. The benefit of plum also lies in the content of riboflavin (B2) - a vitamin that regulates protein metabolism and strengthens the central nervous system. The fruit contains vitamin P, which is responsible for the permeability and strength of our vessels.

It has been repeatedly proven that these fruits are usefulto eat at the raised pressure, illnesses of a cholic bubble and an atherosclerosis as they help to deduce harmful cholesterol. Activates the lactobacilli in our intestines and stimulates the appetite of the red plum. Its use is great. It is noticed that regular consumption of these fruits helps to get rid of some problems with the stomach.

The use of plums for the human bodyis enormous. Even after heat treatment, compotes and juices retain almost all the medicinal properties. Food can also be consumed by the leaves of this fruit, as in their composition there are coumarins - compounds that have a calming effect on blood vessels. Traditional medicine advises the use of fruits in the case of impaired metabolism and rheumatism, but in small doses, since the fruit removes the liquid.

However, for all its usefulness, the plum canHarm, especially people with high acidity of the stomach. It is contraindicated to include it in the menu of small children, as it can provoke increased gas production and colic. Caution should be used fruit diabetics - it has a lot of sugar.

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