How to cook salmon deliciously
If you go to the market, you can see therea lot of different kinds of fish on sale. In this variety, some are even lost - what is better to choose? In this article, we will consider how to prepare salmon and how it is useful.
Everyone knows that in all breeds of fishcontains such useful for us omega-3 acids. They belong to the category of polyunsaturated fatty acids and are necessary for our body to work the brain, nourish the skin, strengthen the arteries, lower the level of cholesterol in the blood. The salmon contains several times more of these acids than the rest of the fish. It is important to remember that its calorific value is only 300 kcal per 100 grams, it also contains vitamins such as A, D, PP, B, E, selenium, phosphorus, folic acid, magnesium. With its regular use, blood circulation improves, thrombus formation is prevented, metabolic processes in the body become more active, and also a very favorable effect on the functioning of the immune, digestive and nervous systems. Therefore, dishes from salmon must at least from time to time be present on the table.
How to cook salmon in an oven and a skillet
We bake salmon with apples, raisins and rice in foil. To prepare a dish according to this recipe, the following products are required:
- fillets of fresh salmon - 600 grams;
- raisins - 2 tablespoons;
- rice boiled - 400 grams;
- apples - 2 pieces;
- butter - 100 grams;
- half a lemon;
- lemon juice - 1 spoon;
- parsley;
- leek.
Now we come to how to prepare salmon inoven. First you have to prepare a hard cream sauce. You need to remove the zest with half a lemon, from the pulp should squeeze the juice. Butter should be thoroughly beaten with lemon juice, parsley and chopped peel. The resulting mixture is laid out on the food film, rolls down the sausage, after which it must be placed in the freezer. After that, you need to peel apples from the skin and seeds, cut into cubes, and then sprinkle with lemon juice. Apples should then be mixed with rice and thoroughly washed raisins. Sheet of foil should be greased with butter, then lay out the rice mixture, then lay the fillet of salmon, which is decorated with blanched lemon. All this salt. Fold the foil, then put everything in the oven, which was heated to 180 degrees. Salmon is ready to serve on the table after 25 minutes. Before this, you need to unfold the foil, and then put a hard cream sauce on each piece of fillet. If you are interested in how to prepare a salmon in a pan, then you can use the same recipe, simply do not use a rice-fruit pillow, but decorate the toasted fish with this exquisite side dish.
How to cook salmon in a soup
To do this you will need the following ingredients:
- salmon fillet;
- carrots, leeks, potatoes - 100 grams;
- tomatoes - 50 grams;
- lemon and dill.
Make fish broth from the resins of salmon. Finely chop the carrots, then fry it with vegetable oil. Onion cut into rings and fry with tomatoes. Potatoes must be cut into cubes and cooked until half cooked. Strain the broth and return to the fire. When it starts to boil, it is necessary to dip into it salmon fillets, vegetables, and then cook until ready. Do not allow the broth to boil, it is better to make a small fire. Ready soup can be decorated with chopped dill and a circle of peeled lemon.
How to cook salmon in a steamer
Before starting to prepare salmon insteamer, it must be cleaned, washed, cut into pieces (portioned). Each piece is peppered and poured on both sides with soy sauce, pricked with a fork, then give a few minutes to stand. Now you need to put the fish in a steamer, cover with thin lemon slices, cook for only 15 minutes. Served such a dish with vegetables - cooked for a couple or fresh.
It's worth eating salmon at least once a week - it's very useful and incredibly tasty!
</ p>>
