Can I wear high heels during pregnancy?
Shoes - one of the most desired accessories forwomen. And when buying often look more at its beauty than comfort. As for high heels, it is useless to assure that it is harmful to wear them - you will surely find such shoes in the cabinet of each woman. The fashion on them never passes or takes place, besides, they add balance to calf muscles of legs and sexual appeal to a gait. But can women wear high heels during pregnancy? Is it safe? Let's try to find the answer to this seemingly simple question!
Pregnancy is the most vulnerable and emotionalstage in a woman's life. She is no longer alone and should take care of the little life that grows in her. Her movements are not limited, but caution is necessary. How to convince women who try to constantly follow the fashion, that high heels in pregnancy - this is not a good idea? Of course, there are good reasons! Let's estimate some consequences, which can lead high heels during pregnancy:
• Severe back pain: walking in such shoes always disrupts the balance of the body. The posture of a person standing on the ground, when the toe and heel are aligned along the same line, is the most natural. However, when a pregnant lady wears a heel, the center of gravity is deflected, and an excessive load on the spine is added. Legs also suffer from additional weight, tk. carry not only a woman, but also a child. Muscles and ligaments are stretched to release space to the growing fetus, which leads to back pain already in the early stages of pregnancy. A high heel reinforces them and can make them completely unbearable.
• Pain at the bottom of the back: are most likely in pregnant women who are used to wearing fashionable shoes. The lower back is already under heavy load during pregnancy. Wearing high heels can cause painful pain in the lower back and upper legs.
• Problems with the sciatic nerve: most often associated with traumatic experiences. Wearing high heels during this period can seriously worsen the situation. The sciatic nerve begins in the lower back and descends the back of the leg down. Walking in high-heeled shoes can cause excessive pressure on him. And the inflammation of this nerve can lead to serious complications during pregnancy, not excluding damage to the spinal disc. Symptoms: stitching in the legs, burning in the lower back and buttocks, numbness in the leg, lumbosacral radiculitis.
• In addition, high heels during pregnancy can lead to swelling of the ankles.
• And, finally, because of wearing such shoes, the uterus is in a constant tone, which can cause miscarriage.
In this regard, the recommendations of doctors unequivocallyindicate a mandatory refusal of high heels for the future mother. After all, among other things, they are extremely traumatic, and a fall can lead even to the death of the fetus. Therefore, it is better to limit your desire for a beautiful life until the baby is born. You can switch to comfortable high heels in the first months after giving birth and then only if you are accustomed to using them! Well, in the period of gestation it is desirable to wear flat and comfortable shoes that will protect your legs well. It is better to wait a little, but to keep health for yourself and for the future child.
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