How quickly to clean the abdomen after childbirth. Advice

All young mothers want to look attractive. Usually this is impeded by stretch marks, weight gain and so on. For them, the question of how quickly to clean the abdomen after childbirth becomes especially urgent. For this you will have to be patient.

Fundamental rules

I'll have to limit myself to eating. This does not mean that you will have to diet or starve. Especially if you are breastfeeding, you need to carefully choose foods and prepare special dishes. It is necessary to exclude fried, very fatty, spicy, spicy food, to limit the reception of flour and sweet. All these recommendations will give you and the pediatrician, all of the above can harm the baby, and, consequently, changing the menu will have a double benefit.

If earlier you did not have a habit of going to the bath,then it's time to love this lesson. First make sure that you do not have any contraindications for this. Visiting the bath regularly, you will stop wondering how to remove the flabby abdomen after childbirth. Specific air and various procedures will give a tremendous effect.

Those who know how to quickly remove the stomach afterchildbirth, will respond that without special exercises can not do. Just swing the press will not be enough. Thus, you will make your muscles elastic, but the upper fat layer will remain in place. In this regard, you will have to perform special exercises.

The most difficult to understand how to remove the stomach afterchildbirth (caesarean section). After such an operation, it takes a certain amount of time for all the incisions to heal. As a rule, women who have given birth in this way are afraid of physical exertion for a very long time, losing valuable time. You can proceed to the exercises as soon as the doctor permits. Do not be too sorry and justified by the fact that you have suffered an operation.

What delusions should be avoided

When studying information on how to quickly remove the abdomen after childbirth, be very careful. Some tips can be far from useful and even harmful. What are the myths:

1. You must drink at least three liters a day. But this contributes to the appearance of swelling and leaching of nutrients.

2. The earlier you start to get rid of extra pounds, the better. This opinion is erroneous, because if the body is not ready, you will severely undermine your health.

3. You can not eat after six. This advice, perhaps, will help get rid of excess weight obese teenagers, but not young mothers. Remember that you must feed the baby. And even if you do not do this, you should still take care of it, which requires strength and health.

4. Arrange for unloading days. In normal life, this would be good advice, but during lactation it's different. Remember that fasting or food restrictions affect the baby. Milk will become less nutritious, the crumb will not eat up, and, therefore, will worry and cry. All this will not bring joy to you or him.

About how quickly to clean the abdomen after childbirth, we must think in advance. It is not superfluous to consult with specialists. Take care of your body, but do not forget about the baby!

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