Instructions on the topic "what to do if you feel sick"

Nausea is a fairly frequent phenomenon,To find out what to do, if you feel sick, you need to find out the root causes of its appearance. This may be a pressure fluctuation, PMS, intracranial pressure, stress or fright, as well as pregnancy, individual intolerance to certain medicines, a banal hangover. To find out the cause of nausea, you need to consider each of them separately.

First, a person can feel sick fortoo high or too low blood pressure. This nausea can be different and manifests itself absolutely at any time of the day. In this case, in the occipital part of the head there are unpleasant and prolonged pains, often with a pulsation. When there are changes in pressure, they are accompanied by vasospasms, therefore, to relieve these symptoms, it is necessary to take antispasmodic drugs, such as a nose-pa, spasgan or spasmalgon. And in case of a strong decrease in pressure, you should take eleutherococcus, citramone or drink strong coffee. Timely action of these drugs will help normalize blood pressure and prevent unpleasant attacks of nausea.

What should I do if I feel sick before the arrival of menstruation? This situation should not cause serious concern. A similar syndrome is present in most women and is a common premenstrual symptom. What to do with nausea in such cases? It is necessary to resort to the intake of vitamin-mineral complexes in which calcium and magnesium are located, since it is during this period that the body begins to demand them in more quantity than usual. Such a shortage of these minerals is manifested in fits of lightness and general poor health, weakness. Therefore it is worth these days to increase the consumption of dairy products containing calcium, as well as grain bread, which includes magnesium. It is not superfluous to wake up and the intake of vitamin B.

There are situations when vomiting occurs in the morning,accompanied by unpleasant sensations of weakness and dizziness. Such symptoms are a consequence of increased intracranial pressure. What if I feel sick in such situations? The first step is to consult a specialist and possibly have an ultrasound scan of the head, in order to find out the causes of the pressure. Most likely, it is caused by an increase in the body of water-salt balance. If the diagnosis is confirmed, the doctor will write out the necessary drugs, such as panangin and diuretics, and will conduct appropriate treatment. Not bad in this case are the recipes of traditional medicine, they are very simple and natural, do not require medical intervention and act as quickly and harmlessly as possible to the body. One of the good tools in this case is, for example, drinking over night a glass of kefir or unsweetened yogurt. Also helps to remove the liquid eaten at night green apple. An obligatory rule in such treatment is the exclusion from the diet of salty, fatty, sharp and smoked dishes.

In life there are emergency situations, whenyou need complete comprehension and communication skills, but under an hour the body does not want to listen to us and acts completely in its own way. What should I do if I feel sick in stressful situations? At once it is necessary to sit down and calm down, do not panic, from this situation there are some simple and at the same time very effective exits. For those who know what you can expect from your body in such cases, you should carry valerian with drops and at the first urge to sniff an open vial at first one and then another nostril. If the symptoms have appeared unexpectedly, and there are no drops at hand, you can smell a fresh slice of lemon. But what to do if it makes you sick, but there's nothing to help? And then do not despair, there is one very effective tool that instantly removes all vomiting. To do this, you must first strongly press on the little finger pads, and then to the middle point between the lips and the chin.

What to do with nausea, we found out, but whatdo with severe vomiting? This situation is more serious and indicates a serious poisoning of the body. In such circumstances, one should not engage in self-medication, but should immediately call an ambulance and in the future consult with doctors. The only thing that is recommended to give the patient in this case without delay is to drink plenty of liquid, as during severe vomiting dehydration of the organism occurs.

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