Vitamins for the brain and their useful properties

Each of us probably knows about somevitamins from childhood, when parents forced us to eat onions and garlic, while saying that these vegetables contain a large number of vitamins that fight infections. Now that there are so many varieties of bacteria in the world, vitamins for the brain and the whole organism as a whole play a particularly important role. And sometimes in order to maintain themselves in good shape, only useful food is not enough.

The rhythm of the modern world is too active. Therefore, in order to succeed, you must always be able to analyze situations, compare facts, draw conclusions. All this requires a clear work of the brain. In order to avoid stresses, depressions and other problems preventing us from keeping up with the constantly developing world, we can not do without the useful properties of vitamins, which the body needs for normal life. In combination with proper and useful nutrition, a healthy lifestyle, vitamins for the brain improve its performance without undesirable side reactions. Below is a list of essential vitamins for better functioning of the brain and the body as a whole.

Vitamins for brain function: a brief description

Vitamin A is an excellent auxiliary element for improving brain function. It can be obtained together with fish oil, which is contained in the liver of fish.

Provitamin beta-carotene is simultaneously an antioxidant and serves as a destroyer of dangerous radicals. Its main sources are apricots, watermelons, cabbage, carrots and spinach.

Very useful for intellectual and mental development all vitamins of group B: В1, В2, В3, В5, В6, В9 and В12. These vitamins for the brain are combined into one group of components, which pursue a common goal: a comprehensive work of the psyche and intellect. In this case, each of this group plays its own role.

Vitamin D - an important component, whose main task is to prevent cancers in the brain tissues.

Extremely important for the human body vitamin E. Being a strong antioxidant, it protectsmembranes of brain cells from possible damages and is simultaneously with this additional component to vitamin C. The main products that contain vitamin E are nuts, eggs, various beans and unrefined oil;

A well-known vitamin C (ascorbic acid), like other vitamins for the brain, improvesthe process of thinking, contributes to better digestibility of information and protects against the stresses and consequences of physical overload. It is found in tomatoes, carrots, as well as in rose hips and citrus fruits.

In order not just to live day by day,and to live a full active life vitamins are necessary for the brain - the most important component, which, along with proper nutrition, can improve the level of a person's physical and mental state. By activating the work of the brain, vitamins make it possible to concentrate quickly and easily at the right time, perform impeccably, and improve memory.

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