Why do my feet feel cold and what should I do about it?

In fact, the problem of always freezing legsmuch more serious than it seems. Never paid attention to the fact that colds begin with the fact that you have overcooled your legs? Legs need to be protected, otherwise it will never be possible to get rid of coughing of the common cold and other unpleasant phenomena.
In the summer, of course, this problem does not worry so much, but it still feels. Why are your feet cold? What to do in this situation? The questions are not simple and require detailed consideration.

Why do my feet feel cold

Legs can freeze because of individualfeatures of the person. The bottom line is that the muscle mass in the legs is small, and in fact it is he who saves heat in our body. In some, it is especially small in the lower extremities. In the legs may not be enough and subcutaneous adipose tissue. All this is the reason that the feet are cold even in not very cold weather.

Legs can feel cold and because the capillary circulation is disturbed. The reasons for this may be different.
For example, it can be a varicose disease orthe same anomalies in the walls of the vessels. In addition to freezing of the legs, symptoms such as foot swelling and shin pain can be observed here, which is worse when walking. Perhaps the swelling of the veins. General circulatory failure appears due to heart problems. The main cause is vascular dystonia. It is characterized by symptoms such as shortness of breath, intolerance to physical exertion.
Problems with blood circulation may occur if thyroid function is impaired. It manifests itself in arrhythmia, as well as in lowering the pulse and overall decrease in body temperature.

If, in addition, that your feet are cold, you are concernedstill any of the symptoms listed above - then contact your doctor immediately. Detailed analysis will help you figure out what really happened.

Helpful Tips
Those who have cold feet should not tolerate this. What measures can be taken here? A lot of them. Some were known to our ancestors, and some are modern.
First of all, I would like to advisespecial training exercises. This is both hardening and contrast baths. Do not overdo it, as in both cases it can result in a severe cold. Train your legs constantly and without fanaticism. The result will be felt soon.
Before you go outside, drink some hot hot tea. Glucose decomposes with the release of heat - this will help keep yourself in a normal state for as long as possible.
In the cold season it is recommended to consumeas much as possible fatty foods, especially fish. It is also recommended to take vitamins, vegetables and fruits. They will strengthen your immunity and help to resist colds. Vitamins will also improve blood circulation.
Do some sports. This will raise the general tone of the body, and will also strengthen your body. Perhaps your feet are cold because of the fact that your muscles are poorly developed. It is recommended to move more completely to everyone.
Always dress warmly. Fashion is good, but you need to think about your health first. Do not be afraid to wear two socks right away. Check how warm your shoes are. By the way, it is very important that they are in size.
There are many special ointments thathelp warm your feet in cold weather. When creating these ointments, the most modern technologies were used, but the people's means will also be effective in this case. For example, tincture of red pepper on alcohol. A great tool that saved our ancestors in the cold season.

In the event that you clearly feel that your feet are freezing above measure, contact a doctor without hesitation. Once again we will say that the problem can be much more serious than it seems initially.

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