How much coffee can I drink per day? We find out together

How much coffee can I drink per day? This question is often asked by those who do not represent their lives without this invigorating drink. Surely everyone knows that freshly prepared coffee can lower high blood pressure, and also prevent the development of dementia. However, many experts argue that high doses of caffeine, which enter the body within one day, can pose a huge risk to human health. So how much per day can you drink coffee? In order to answer this question, it is necessary to find out the positive and negative aspects of the daily consumption of this drink.

One cup per day

Pros. Drinking one cup of invigorating drink a day, a person can lower their blood pressure. Moreover, scientists have found that those who use a small amount of coffee per day, the arteries become more healthy. Experts believe that this effect is due to the antioxidants contained in this drink. They increase the production of an element such as nitric oxide, which relaxes the walls of the arteries. That is why the question of how much a day you can drink coffee, the researchers respond confidently that one cup does not exactly hurt the health of a person. By the way, it is this amount that can increase the gourmet's mental potential.
Minuses. Even one cup of invigorating drink a day can cause a person to insomnia.

Two cups a day

Pros. This amount of drink can save a person from Alzheimer's disease. Although it should be noted that these conclusions were made by scientists on the basis of studies that were conducted only on animals. Thus, experts note that about 200 mg of caffeine per day (or 2 cups of coffee) help prevent the accumulation of proteins in the brain, which cause Alzheimer's.

How much coffee can I drink per day? Answering this question, it should be noted that exactly two cups of this invigorating drink, half an hour before training, can significantly increase the athlete's performance, giving him more energy.

Minuses. How many times can I drink coffee a day for pregnant women? During the carrying of the child, the upper limit of caffeine consumption is 200 mg. If you exceed this value, then the body can increase the level of adrenaline, which in the end will increase the risk of miscarriage or stillbirth.

Three cups a day

Pros. How many cups of coffee can I drink per day? Such an amount of invigorating drink (3 cups) is allowed to be consumed if you need to lower the probable risk of developing a tumor of the ovaries or cholelithiasis.
Minuses. The use of 3 or more cups of coffee a day significantly increases the risk of heart attack.

Four cups a day

Pros. How many cups of coffee can I drink per day? Not so long ago, scientists found that people who consume 400 mg of drink a day, about 40% less likely to suffer from cancer of the larynx and oral cavity. Moreover, such an amount of coffee can significantly reduce the risk of developing a prostate tumor, as well as the appearance of diabetes.
Minuses. Those people who drink about 4 cups of coffee a day, about twice as often suffer from a disease such as rheumatoid arthritis. The researchers proved that this amount of invigorating drink contributes to the characteristic chemical reactions in the body, which eventually lead to inflammation and pain in the joints.

Five cups a day

Pros. Scientists from the Cancer Center, which is located in Tokyo, found that consuming this amount of caffeine significantly reduces the risk (by about 3/4) of serious liver damage. As you know, their conclusions were based on the study of about 90 thousand people of middle age for 10 years.
Minuses. According to many years of research, such amount of drunk coffee per day can contribute to the development of osteoporosis. This is due to the fact that caffeine interferes with the absorption of calcium, which eventually leads to the development of this disease. Many experts dispute this assumption. They argue that to date there is no convincing evidence that coffee negatively affects the bones, although it is still not advised to use such quantity of the drink.

Six cups a day

Pros. Drinking such a huge amount of coffee a day, a person significantly reduces the risk of developing cancer skin diseases (by about 30%). This is due to the fact that antioxidants help protect skin cells.
Minuses. Such an invigorating drink can lead to dehydration of the body. In addition, 6 cups of coffee a day can cause fear, stress, depression and other negative phenomena. This fact scientists explain by the fact that caffeine in large doses activates hormones, which are responsible for the "disturbing" center in the brain. In addition, six cups of an invigorating drink, drunk in one day, can lead to a significant increase in blood pressure, irritable bowel syndrome and the development of vascular and heart disease. In connection with this, coffee lovers should remember that such a quantity of caffeine can cause them to have serious deviations in health.

Let's sum up the results

Now you know how many cups of coffee you candrink a day without harm to health. It should also be noted that your well-being can be affected not only by this or that amount of invigorating drink, but also by its quality. That is why it is recommended to choose only natural varieties of coffee and cook it yourself.

</ p>>