Dietary delicious dish: simple recipes for lunch
If you are on a diet, you understand how muchit's hard to come up with something really tasty and at the same time useful. However, it's summer now, the height of seasonal vegetables, which will help you prepare a dietary tasty dish. We present to your attention two recipes of a useful and at the same time a hearty meal.
Dietary fritters from courgettes with sauce
When you want hot and freshly baked,refer to the recipe for pancakes from courgettes. In addition to the fact that the dish is very useful, it is also quite quickly prepared. And if you add a light sauce to it, it will give it a note of piquancy, and the taste will play in a new way. To prepare this dietary tasty dish, you will need two medium-sized zucchini, two chicken eggs, one carrot, onion and spices. To create a light and tasty sauce, take natural yoghurt without additives, a little greens, a cucumber (you can have both fresh and pickled), a clove of garlic, salt and spices. As you can see, delicious dietary dishes can be prepared from the simplest foods. First, wash all the vegetables. Peel the onions and cut into cubes. Carrots grate on a grater, and at vegetable marrows it is necessary to cut off "tails" and also to grate. Shred vegetables mixed in a bowl, add spices and salt and pour in eggs. Zucchini very quickly starts up the juice, so make these fritters best immediately after the preparation of the dough. Since this recipe does not imply the addition of flour, it can safely be included in delicious dishes low-calorie. In addition, it is better not to fry the pancakes in a frying pan, but to bake in the oven. To do this, cover the baking sheet with parchment and, having smeared it with a spoon of olive oil, send the dough divided into cakes into a preheated 180 degree oven for 20 minutes. While preparing pancakes, you can do the sauce. Finely chop the greens, squeeze out the garlic and chop the cucumber. Add the spices to taste, and the spicy sauce is ready. Before serving pancakes you need to pour on this sauce.
Lentil purée soup
Everyone knows that soups are useful to improvedigestion. However, many of them are very rich in nutrients and are too high in calories, which is unacceptable for those who are on a diet. A fragrant red lentil soup is a dietary tasty dish that will perfectly suit even those who watch their figure. Lentils contain a lot of different microelements and vitamins and belongs to the family of legumes. To make soup-mashed potatoes you will need 3 tablespoons of lentils, a liter of water, one carrot, one small zucchini, green onions, a pinch of ground pepper. Thinly cut the carrots, onion and zucchini. Once the water boils, you can send vegetables to the pan. Boil soup can be on average fire for about 10 minutes. Then add salt and pepper to taste. Next, rinse the lentils and also add to the soup, cook for another 5 minutes.
Thus, thanks to two simple recipesyou provided yourself with a delicious and light lunch. And do not necessarily go to fast food or other harmful products when you want something really tasty.
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