Gillian Michaels: "A flat stomach in 6 weeks"

Gillian Michaels is famous for her hometraining. According to her video, a lot of girls are engaged, who want to put themselves in shape, without spending a lot of money on sports halls and special clothes. Training from Gillian Michaels "Flat stomach for 6 weeks" refers to just such videos. The course includes exercises that mainly affect the muscles of the press, but there are also those that strengthen other areas of the body. By the way, men can also practice on these videos. However, they may not seem to have a lot of workload in the training.

How to get a flat stomach?

Many probably wondered how to getan ideal figure. What is included in this concept? For many, it is different. Someone loves muscles and relief, but to someone there is nothing nicer than thin arms and legs and the absence of any fat. One is unchanged: a flat and beautiful tummy dream of seeing almost everything.

However, according to Gillian Michaels, flatThe stomach is not only training, but also nutrition. Many believe that in the first place you need to understand what comes into the body, and only then to sculpt your body with exercises.

By the way, you can combine the transition to the correctfood and exercise. It is a mistake to believe that a flat stomach can be obtained by regularly pumping a press. Without getting rid of fat, the press will not be visible, and the stomach will appear more massive. This is due to the fact that the muscles that have finally appeared will be located under the fat layer.

Nutrition for a beautiful tummy

Talking about training Gillian Michaels "Flatstomach for six weeks "and not to mention the basics of nutrition - just wrong. The coach herself has repeatedly said that it is food that helps or prevents people from achieving their goal, if this goal is a beautiful and healthy body.

First of all, it is necessary to establish a drinkingmode. It has already been proved that it is necessary to drink at least 30 ml per one kilogram of weight. Of course, if there are no problems with the kidneys. Lack of water can lead to swelling and even bloating. All this creates the appearance of extra centimeters at the waist.

Eliminating food debris also affectsdecrease in fatty layer. The wrong step is to reduce fat or carbohydrates in the diet. But getting rid of instant cereals, soups, snacks like chips or crackers promotes weight loss.

Why can not you lose weight only in the stomach?

You can not lose weight in one area of ​​the body. Yes, of course, someone can reduce the volume only in the legs or chest, but it depends only on what part of the first begins to go away fat. Weight loss does not occur locally. Fat accumulation leaves evenly, well, or almost evenly.

An exception is the problem areas. Extra pounds from these places go to the last. But Gillian Michaels offers the flat stomach in 6 weeks! What's the secret? In exercises that tighten the abdominal muscles and contribute to weight loss.

What you need for classes

For training from Gillian Michaels "A flat stomach in six weeks," you need a minimum set of items. These include:

• Sneakers. You can choose an inexpensive model. However, the sole should not slide. It will also be better if it is convenient to jump in them. Shoes are selected according to size. Do not train without shoes! Otherwise, there is a risk of getting a knee injury, getting a stretch or other unpleasant consequences.
• Dumbbells. Their weight depends on physical fitness. The minimum is one kilogram. To take it easier simply does not make sense. However, in the beginning, you can also do with water bottles filled with sand. They will help if you do not have money for dumbbells, or there is a fear that training will be abandoned.
• Mat. This is a desirable inventory, as it will have to spend a lot of time on the floor. In order not to catch cold, it is better to use a rug. It is also difficult to slip on it.
• A bra that supports the breast. You can also use a sports top. Actual not only for ladies with magnificent shapes.

What does the course consist of?

Training Gillian Michaels "Flat stomach"consists of two levels. The first is simpler, however, and it is not very easy for beginners. Each stage lasts three weeks. In total, as promised by Gillian Michaels, a flat stomach can be obtained in just one and a half months of effort.

The trainer herself says that every dayit is impossible. Muscles should get rest. When approaching, when training takes place every day, muscle growth and fat reduction will be inhibited. Therefore, you need to do from one to three days of rest per week. Thus, the full course will be prolonged.

The first level is just the beginning

Training from Gillian Michaels "Flat stomach" (1level) is circular. This means that the exercises are repeated, only their tempo changes. For example, in the first round, everything must be done in a measured manner, not hurrying up. The main thing is to understand how to do the exercise correctly. Improper performance may result in injury.

The second circle includes the same exercises, butnow they should be performed vigorously and quickly. One training lasts about 35 minutes. This is the optimal time, which can be found practically for everyone. Due to the intensity of half an hour, enough to bring the muscles into tone. Training Gillian Michaels "Flat stomach" (1 level) prepares for a more intensive continuation.

A little warm-up opens the class. Then follow exercises like "bar", squats, lunges. As an aerobic load, jumps are offered. The alternation of power and cardio training helps not only to build muscle, but also to reduce the fatty layer.

Second and final levels

Training Gillian Michaels "Flat stomach", 2the level of which is more complicated than the first, continues to strengthen and tonify the muscles. In this block weights are used more often, and more cardio exercises are also present. This helps to remove water from the body and strengthen the heart muscle.

After a little warm-up followed by a variety ofExercise, such as squats with a turn. According to the coach, this is effective not so much for the abdominal muscles as for the overall weight loss. Also in this level a lot of attacks, other sit-ups - both with dumbbells, and without them. From cardio workout - "bicycle" and others.

Two Implementation Options

In all the training sessions with Gillian Michaels there is a choice. In addition to the coach, there are two more people on the video. The first, Maddy, shows the lighter versions of each exercise. But do not delude yourself. They will not be easy anyway. Simply, repeating after it, you can do not so deep squats, jump not so high, and so on. Also on the first level, Maddy practically does not take dumbbells in hand, which can be done for beginners.

The second girl, Bashir, offers moreadvanced course. Repeating for her, you can ensure a greater load. It is this girl who squats deeply, always takes dumbbells of impressive weight and performs everything at a fast pace.

The average pace is borne by Gillian Michaels. "Flat stomach" (feedback on training only positive) produces endurance. Many girls, at first repeating for Maddi, by the end of the levels began to keep up with Bashira. This speaks not only of increasing endurance, but also of the fact that the muscles began to work.

Other workouts with Michaels

As already mentioned, Gillian herself is known asa good home coach. Her video deals with many girls. And you can find workouts that are suitable for those who want to lose weight with any level of training.

The most popular course of this coach is "Slenderfigure for 30 days. " It is noteworthy that it can be found in Russian translation. It consists of three ten-day levels, each lasting about half an hour. The basis is the circular training. Here attention is given to power exercises, heart training, exercises for the press.

Also attract the attention of training,directed toward a certain part of the body. These include, among other things, "Flat stomach for 6 weeks." Also there are videos related to the creation of beautiful buttocks and embossed hands.

With what combination of training?

Many perform for several monthsonly one exercise seems boring. Therefore, training Gillian Michaels, who promises a beautiful belly, is often combined with the "Slaughter Buttocks" course. This helps to work out both the abdomen and the lower body.

Thus it is necessary to alternate trainings, for example,one day - the stomach, the other - the buttocks. But be sure to leave at least one day off per week. Otherwise, the muscles will simply get tired, and there may be a desire to give up everything at all.

You can also combine this workout with exercises on your hands. The course is called "Killer Arms".

Training with Gillian Michaels is a good waypull up your body. However, it is worth remembering that a flat stomach is first and foremost proper nutrition. Biting exercises buns, it is difficult to keep a beautiful figure. However, using the training "Flat stomach for 6 weeks" you can help your body burn fat faster. If you decide to get rid of excess weight once and for all, remember that along with increased physical activity it is very important to adhere to proper nutrition.

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