Are tracers athletes or not? The essence of parkour

If you move around the city on your own two,jumping over or jumping over obstacles, thus creating your own route, then you have the makings of a tracer. Do not worry, this is not an abusive word. Traceurs are people who are engaged in parkour, which has now become a fashionable hobby. It came to us straight from France.

What is Parkour?

He has many definitions: art of rational movement, obstacle course, easy and simple movement, children's play, etc. Parkour is loved for the opportunity of self-expression, for the beauty of movements and drive. Someone with his help follows fashion, someone uses as a means for physical development, someone struggles with their own fears, and someone is engaged for all these reasons together. But the essence of parkour alone does not change. This is the overcoming of obstacles by light energy-saving rational movements. Now you know what parkour is. In brief, we will describe how this movement appeared.

History of occurrence

In modern form, parkour appeared in the end80-ies of the XX century. But turning is considered to be 1997, when a report about him was published on French television. In the story, the founder of parkour David Belle described in detail about his "invention", showing the main elements. In the same year, the Frenchman assembled the first team of tracers, calling it "Yamakashi". And in Russia, the parkers appeared only in 2002. This was promoted by the film "Yamakashi", shown a year earlier. But the real boom began after the release of the picture "13th District" in 2004. The masses of teenagers went to the streets, trying to repeat the elements seen in the picture, which the actors trained for months. A large number of various injuries and hooliganism only led to the fact that parkour in Russia was associated with vandalism and a waste of time. And the fault is, of course, pseudo-racers. But what do the representatives of Parkour really live?

In France, he attracts young peoplephilosophy. Unlike many subcultures, parkour does not take as a basis negative, anger or detachment, urging tracers to be skillful and strong. And not only for themselves, but for others.

What do tracers do?

Lawns, underground passages, pedestrian zebras,traffic lights and sidewalks. The rules of the world are established in the world. But not for tracers! They ignore rules and norms, moving in a different plane. For representatives of parkour it is important what to believe in and what to love. The main thing is what you eventually strive for. Most of the inhabitants consider parkour to be a sport. But for tracers it is something more. They overcome themselves and adequately the level of physical fitness react to the emerging difficulties. Parkour is more the movement of the team, not the loners. After all, the adherent of any tracer is obliged to come to his aid.

Age

David Belle talks about parkourmen asromantics, for which there are no boundaries. This applies to age. A tractor can be either a 13-year-old boy or a 30-year-old man. And it is possible that the former will instruct and train the second. But still, the overwhelming majority of tracers are young people. Well, girls are extremely rare. Yes, and they are engaged in parkour primarily to maintain the form. After all, overcoming a four-minute route sometimes takes more energy than holding a long hours of training.

clothing

It is not particularly important for tracers. The main indicator is convenience. The ideal option is a tracksuit made of natural fabric (Bologna tracers do not recognize) with loose trousers. The latter should not impede movement and allow jumping to be effective. The label does not matter. Even better, if the clothes are cheap, because she often tears and gets dirty. In rainy weather, tracers are engaged in hooded robes.

Training

They are a very important component of parkour. All good tracers are people with excellent physical training. Its absence can significantly limit opportunities.

Among the main exercises for preparing the body forParkour refers to those that allow you to jump high and far, quickly climb the walls and pull your body in your arms. And the key skills of the parker: endurance, flexibility, agility and strength. Training tracers should help in the development of these qualities. But the base is just strength training.

Program

Since the main thing on what accent tracers do, -this is an explosive force, then all exercises must be performed at a fast pace. Rest between sets varies from 1 to 3 minutes. Here is an approximate training program:

• Twisting the press (3-4 sets). Only use muscle and do not help yourself.
• Burning (3-4 sets). Keep the heels constantly above the ground.
• Squats (4-5 sets). Try to descend and rise steadily.
• Pulling (3 sets). The maximum speed.
• Push-ups from the floor (3-4 sets). With each approach, it is necessary to change the width of the setting of hands.

Life style

So, now you know that tracers are notathletes. Parkour is not a sport by objective criteria: there is no struggle for the result, and there is practically no extreme (risk to life). And by and large this is no discipline. For any tracer, parkour is his lifestyle.

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