Juices for weight loss: the whole truth
Mankind has already invented so many waysgetting rid of extra pounds, which, it would seem, nothing more can be invented. And yet we continue to find something new, hoping that this will help us to realize our dream of a beautiful figure into reality. Juices for weight loss - one of the most relevant topics. Someone says that they really can lose weight cool, and someone, including many experts, insist that this is not the best way to bring your figure in order. Let's try together to figure out what is true and what is not.
What juices are best used
Let us immediately pay attention to the fact that inAs a panacea from extra pounds you can only consider natural, and most importantly, freshly prepared juices. What is sold in the store is not good. In addition, the purchased juice often contains sugar, and it does not have the best effect on the breakdown of fats. And even if the package does not contain sugar, it's not excluded that it can still be added.
Freshly squeezed juice should be used immediatelyafter its preparation. The fact is that in about twenty minutes he will lose most of his nutrients, but if it takes several hours, it will be completely useless.
Juices for weight loss: the pros and cons
Juices for weight loss are not as effective asabout it speak. Of course, no one argues with the fact that they are a valuable source of vitamins, microelements, fiber, pectin. Thanks to this rich composition, the juices help to improve metabolism, have a positive effect on digestion, and strengthen immunity. They even help to lose weight, but in themselves in the fight against extra pounds are powerless. It has already been proved that they do not suppress appetite, but on the contrary, it is stimulated.
Thus, the juice for weight loss on one sideare effective, and with another not. Nevertheless, in due time even the diet on juices which duration no more than five days has been thought up. A few kilograms of loss during this time, of course, will succeed, that's just a loss in this case will most likely not fat, but excess fluid, slag and toxins. That is, after sitting on a juice diet, you can clean your body, but do not lose weight.
Unloading days on juices
As you have already noticed, drinking juices in a largeamount is not recommended. But if you once a week will spend on them a fasting day, you can somewhat accelerate your process of losing weight. What are the most effective juice for weight loss? Consider them.
- Celery juice for weight loss. Perhaps the most suitable option. True, the most unpleasant. The fact is that celery juice has a very specific taste, so you need to have a greater desire to spend on it a fasting day.
- Pomegranate juice. Promotes the breakdown of fats, but you can only drink it in a diluted form. Actually, this rule applies to carrot and apple juices. Once you have prepared a fresh juice, you need to dilute it with at least a third of the usual water.
- Watermelon juice. It also helps to reduce fat mass, but also helps to lower blood sugar levels.
- Apple juice. To cook it preferably from not very sweet fruits, but also very acidic ones do not suit.
- Pineapple. Helps to cleanse the body of toxins, remove excess fluid. Promotes the breakdown of fats.
In folk medicine mentioned such a remedylike aloe juice for weight loss. It is believed that the daily use of it in food in a small amount favors the disposal of excess kilograms. For this, aloe juice should be drunk 50 ml three times daily before meals. The course of treatment is long, implying small breaks. So, if you decide to resort to the help of aloe, then drink the juice of this plant for a month, and then for two weeks take a break.
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