What muscles work on the bike and how effective

Classes on exercise bikes are very popular. Indeed, they are available to people of different ages and levels of physical fitness. And the fashion to install them in apartments and houses has not gone so far. It takes a little space, and training with its use is very effective, because in 45 minutes of classes you can spend up to 600 calories.

Hearing the question: "What muscles work on the stationary bike?" Many confidently answer: "Nog, of course." This answer is correct, but inaccurate. First, by changing the load and position on the simulator, you can load completely different muscles of the lower limbs. Secondly, not only do they work during training. And thirdly, and this is the most important thing: active riding is a serious enough cardio-load, which, as you know, trains the heart muscle. So the question of what more gets to the feet or the "fiery motor" is quite controversial.

Exercise bike - the path to harmony

To put it more precisely, the maximum apparent load actually reaches the muscles of the legs, thighs, buttocks, lower leg and pelvis. They will be the first time to let you know about yourself after the first training.

To date, there is a massvarieties of similar simulators: mechanical, electromagnetic and lightweight, designed for training under the name Cycle. The latter represent a simulation of a race in rough terrain and conducted under the guidance of a coach in specially equipped rooms. This lesson is a group activity, so for newcomers who come there, the additional motivation will be the successes of more experienced comrades-in-arms.

In any case, on such "bikes" you can go sitting, but you can significantly increase the load and pedal standing. In this case, different groups of muscles will work.

What muscles work on the stationary bike, if you gositting on it? If the trainee occupies such a position, the load basically lies on his legs. It reaches the calf muscles and muscles of the front surface of the thigh. An unessential static load falls on the hands and the press. More serious work is done by the muscles of the back to maintain the spine in the correct position (during the occupation the scapula should be brought together and the back remains straight).

What muscles work on the stationary bike, ifto rise above the saddle and continue to ride standing up? The load in this case is more significant, especially if you "twist" the resistance to simulate a climb uphill. The torsion of the pedals will be given more difficult, which means that the press will receive a press (straight and oblique muscles), back, hands. Well, the main work will be on your feet: the front and back of the thigh, calves, buttocks.

Exercise can be aerobic (cardiovascular),power and mixed type. This is determined by the intensity of the exercise and the settings of the exercise bike (resistance to torsion). In any case, regular classes help to reduce weight and tighten the figure.

If we talk about what muscles are rocking onexercise bike (significantly increasing their volume and weight), then the answer is one: the muscles of the legs. Achieve this, however, you can with the most "severe" settings of equipment and daily activities. However, we can say that these simulators still belong to the class of "cardio" and are designed to increase stamina and weight loss.

The exercise on a stationary bike - the way to good health and mood

As already described above, training sessions withuse of such equipment gives a significant burden on the heart, whose health is the key to the well-being of the whole organism. Therefore, such exercises improve the tone of blood vessels, blood supply to internal organs, help to relieve stress and recharge with a good mood. Of course, all this can be achieved not in one training session, but by constantly conducting them.

Having learned what muscles work on the stationary bike, it's time to hurry to the nearest sports club and start active activities, because the beach season has already begun.

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