How to lose weight with kefir and fruit
An incorrect, unbalanced diet, a sedentary lifestyle and bad habits lead to a problem of excess weight, regardless of the age and status of the person.
Kefir as a remedy for losing weight
In order to lose weight, yogurt is used by severalways: unloading days, multi-day diets and partial discharge of the body. The first are necessary not only for weight loss, but for the prevention of obesity. They are recommended to be held once a week. To do this, during the day you need to drink 1.5-2 liters of kefir of any fat content, dividing it into equal parts. You can start the morning with a cup of coffee, and during the day eat a few fruits and drink tea without sugar.
How to lose weight with fruit
Fruit diets are tasty and healthy. Especially pleasing is their choice and availability in the summer. Virtually any woman knows how to lose weight with the help of kiwi, apples, grapes or pineapples. Again, using fruit, you can do unloading days, snacks during the day or multi-day diets. Why do such fruits contribute to weight loss? First, they are low-calorie. Therefore, using them even in unlimited quantities, there is no risk of gaining weight. Secondly, many fruits, especially unsweetened ones, contain amino acids that burn fats. And, thirdly, it's vitamins, which increase tone and strengthen immunity.
Cleaning the intestines from toxins
Often the cause of excess weight are slagcork in the intestines, which interfere with the normal functioning of the gastrointestinal tract and are the causes of chronic diseases or internal inflammations. The most common way to cleanse the body are enemas. So, how to lose weight with an enema, and at the same time and get better at home? First, cleansing of the intestine needs to be done with the help of Esmarch's mug: the more growth, the more fluid it should be. Secondly, the solution for the procedure is prepared on the basis of boiled water at room temperature with the addition of lemon juice and salt (honey, beet juice or herbal infusions can also be added). Third, for a complete cleaning of the intestine, a course consisting of at least 10 procedures, which are conducted early in the morning, is necessary. But most importantly, watch your diet, lead an active lifestyle and abandon bad habits, so that later do not look for options for how to lose weight (with kefir, fruit or enemas).
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