What is a diet with baking soda?
Many years ago, when almost all womenyet were not carried away by various schemes of losing weight, baking soda was used to get rid of heartburn. Indeed, it was required to drink a small amount of sodium bicarbonate solution, after which such an unpleasant symptom disappeared. However, medicine does not stand still. Today there are much more effective means of heartburn. But someone remembered that this drink miraculously contributed to a decrease in appetite. After that began to appear feedback that a diet with baking soda in the shortest possible time allows you to get rid of 10 kilograms of weight. How does this happen?
General principles
In fact, this type of diet is nota full-fledged, competently made diet with any restrictions in nutrition. Everything is very simple. You buy soda, take one or two teaspoons, stir it in a glass of water and drink before each meal.
How does the diet work with baking soda?
According to scientists, the effect of this methodextremely doubtful. A solution that enters our body is either absorbed into the bloodstream or influences the digestive system. Note that the diet with baking soda is not based on the acceleration of metabolic processes, burning of existing fats. From the chemical point of view, the powder is the most common alkali. Upon ingestion, its molecules instantly react with acids and decrease the acidity of the medium. As a result, the quality of the gastric juice itself simply deteriorates.
Why does a diet with baking soda reduce appetite?
The stomach of each person is amuscular sac. However, in the digestion of food, not the smooth muscles involved, but directly the gastric juice. It is he who is the main component in the processing of incoming products and the extraction of useful substances from them. If before eating we drink a glass of water with soda, then as a result of the chemical reactions will occur in the stomach. As a consequence, the acidity of the gastric juice will decrease. Consequently, the stomach will be unable to fully digest food.
In fact, experts do not recommendresort to the help of this method. In connection with the fact that in the stomach, hard and rough food will not be digested, useful substances from it will not be absorbed. More often than not, people who regularly take baking soda begin to feel a feeling of heaviness in the stomach, taking it for satiety. If the body does not receive the required amount of nutrients daily, the results will be the most disastrous. In addition, a daily decrease in the acidity of the stomach can soon lead to serious gastrointestinal diseases. After this, a more serious diet with exclusively boiled food, soups and kashka will be required. Therefore, before making a decision to try this method of losing weight on yourself, remember: a diet with baking soda is doubtful enough, and its effectiveness is not confirmed by anything.
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