Fiziminutki for primary classes. Musical fizimnutki in primary school

Kids love to play, relax. This is especially important for those children who are in primary school. So, it is still difficult for them to sit out a whole lesson without a break. And not only morally, but even physically. That is why in the structure of education of schoolchildren there are physical faculties for primary classes. This will be further discussed.

What are they needed for

Very often people simply do not understand why they needphyss in elementary school. After all, they take away the time that a child can spend on assimilating useful material. However, not all so simple. The health of the child is the main concern of any general educational institution. So, health is not only mental, but also mental and physical. The fact is that the baby, who only recently got into the school's walls, is still very difficult to concentrate on throughout the lesson. And so that the material is not only perceived, but also acquired, the children need to be periodically distracted. How can this be done? It is best to take care of the entire body in the complex. So, children of lower grades are still very mobile. And being in one position more than 20 minutes is very difficult for them. That's why there are physical persons. They help not only to get distracted from the lesson, but also to stretch your body a little.

Basic functions of physical exercise

As it became clear from the above information, physs for the primary classes are very useful and necessary. So, they are called to fulfill the following major tasks:

Improve the emotions of students, because the warm-up always has a positive effect on the mood of the child.
Significantly reduce the level of anxiety.
"Unload" the work of the brain. At moments of such rest the child is distracted, gives his gray substance to rest, switch to another type of activity. And this has a very positive effect not only on health, but also on the process of assimilating the material.
Improve memory, because the memorability of the material increases.
Encourage the formation of interest in learning and thinking. After all, in this case, cognitive activity does not seem so hard work.

Selection of training complexes

It should also be noted that picking up the physs forprimary classes are necessary taking into account the child's employment. For example, in the mathematics lesson, their duration can be less, giving preference to the saturation of physical exercises, while the reading lesson can be reduced by 5 minutes. Also, the set of exercises should be such that it does not cause material damage to the property of the school and does not bring inconvenience to children.

Basic Occupations

Choosing exercises for physs for initialclasses, it is necessary to take into account the fact that all groups of muscles that are in the child's tension should be involved. First of all, those responsible for maintaining the posture, as well as the hands. That is why the most successful will be the torso of the trunk, sagging, sipping, half-squatting and squats, as well as various swings by hands.

Time frame

Quite often asked: how much should the physicians last in the primary school? So, it all depends on the capabilities of the teacher (how much can you cut a certain material, having found time for fizanatiya). However, on average they do not exceed 3 minutes. Maximum - 5. This time is enough for the guys to be able to stretch, distract, but not to lose the thread of the teacher's material. But you need to understand that a couple of minutes after the exercise, the kids will be active, gradually calming down. Periodicity is also important. In the junior school, experts recommend making small breaks every 15 minutes, in the middle - every 20 minutes.

Complex of exercises

Fizminutki for children of primary classes should include the maximum number of movements for warming up multiple muscle groups:

exercise to warm up the muscles that support posture;
exercises for the hands;
exercises for the eyes;
rest for the spine;
breathing exercises;
exercise to relax and relax the muscles of the face;
exercises for the feet.

Classification

Phisminuts in class at school have their own classification. So, they are divided into the following groups:

Wellness. It involves exercises for the hands, eyes, dance movements.
Motor-speech, where you need to relax your face muscles and articulatory apparatus. This also includes respiratory gymnastics.
Athletic sports, which include moving games, as well as developing exercises.
Cognitive. This is psycho-gymnastics, didactic games with elements of movement.
Creative. Finger exercises, role games, etc.

Funny Exercises

It is very important to have fun from time to timefor young schoolchildren. After all, it is not only good for health, but also excellently raises the mood. In this case, the following exercises can be offered to kids:

The right hand should touch the left ear, the left hand - to the right. Then quickly change hands in places. You have to do it 5 times. It seems to be simple, but the kids will get lost and laugh.
Also very fun and difficult exercise: the right hand the child should pat himself on the crown of the head, and the left - to stroke the stomach clockwise.

And fun, and useful.

Scrolls for physical education

It is very good to spend fizminutki in poetry. In this case, the children themselves have to memorize short speeches and reproduce them. After all, in this case, not only muscles are trained, but also memory. Under simple texts you can perform a variety of exercises. However, the easiest way to do this is to charge the fingers and hands.

The rhyme 1.

We wrote, we wrote,

Our fingers are tired.

One two Three -

Handle, no pain!

The rhyme 2.

Once - raise your hands up,

For two - sit down together.

Three - jumped like a rabbit,

It's fun, boring.

Lesson for fine motor skills

Perfectly activate the brain work activities for fine motor skills. In this case, the children can be offered the following exercises:

At the same time, with both hands, draw two halves of a heart or a sun.
Fingers can play the game on the piano.
It is very useful to rub your fingers with your own hands.
Clamping-unclenching of fingers in the cam. You can accelerate the exercise.
You can also clasp your hands.

Warm-up for improving brain function

Teachers should understand that children are importantknead many parts of the body. This is especially true for first-grade children. After all, with the habit of sitting out a whole lesson, they are very bored. It is here that I want to note that it is also important to periodically stimulate cerebral circulation, so that the children will have increased mental activity. In this case, the following set of exercises is useful:

In the sitting position, you have to tilt the head back and forth. It's best to do it slowly. Shoulders lowered.
Also in the sitting position, however, the hands are placed on the belt. Turn the head left and right.
The left hand should be thrown over the right shoulder, turning its head to the left. Do the same with the other hand.

Exercise should be done slowly, without sudden movements. It is enough to do 4-6 approaches.

Exercises to relieve fatigue from the eyes

Fizminutki in verse well suited for gymnastics for the eyes. After all, in this case, the child's respiratory system is quite calm and reading the verse for memory will not interfere with the exercise.

Curious Barabara

Looked left, right,

Looked up and down,

There she sat down on the ledge,

And from it fell down.

Under such verbal statements, the following very simple but useful exercises can be performed:

Clamp-open the eye (perform 5 times).
Circular rotation with eyes. Thus the head remains motionless (to execute 6-8 times).
Eyes to the right, without blinking. Return to the starting position, a little blink. Then, take your eyes to the left, not blinking again. Returning to the starting position, again blink (perform about 5 times).
It is necessary to choose any point or thing, to stare at it. When turning the head to the right or left, the object should not be lost sight of.
And the last, simple and even pleasant exercise: you need to look into the distance for 1 minute. Best of all - outside the window.

If the class has children with special problems,for example, myopia, for them you can choose a special set of exercises. Also it is possible to conduct preventive exercises regarding myopia.

"Turning on" attention

What else can be fizkultminutki? Elementary classes are a group of children who, more recently, did not obey such a strict order and were not "tied" to one place. However, in school discipline is important, and students should be able not just to sit out a lesson, but also to learn the material submitted by the teacher. In this case, it is important to take classes to activate attention, which, by the way, can periodically "fade" due to the characteristics of the child's body.

The guys are in the starting position: hands along the body.

The hands are alternately placed on the belt.
Next - on the shoulders.
After - climb up, followed by a couple of claps.
Now you need to lower your arms: first they are placed alternately on the shoulders.
Next - on the belt.
Then follows a couple of slaps on the hips.

First, the exercise is slow, onnext time - a bit sooner. And so up to five times, until the guys start to lose their way and at the same time have fun. That's it in this case, and you can conduct musical physs for primary classes. Ideal for the above exercise is suitable music for the dance "Macarena".

Support posture and relieve fatigue from the back

It is equally important for children to stretch their back andshoulder girdle. After all, at first, it's very hard to sit out a full lesson without break for kids. Moreover, adhering to the rules of true posture, not hunching and not bending low. Exercises that will be useful for kids:

"Scissors" hands. The arms are extended forward, the position of the hands changes with the mahami: from the left, then the right one.
Being in the sitting position, the right hand rises, the left one is pushed forward. The hands change their position with the Mahami: the right one is in front, the left one rises.
Hands have to be lifted up, properly squeezing a couple of times the brush. Lower down, relax the brush, shake hands.
In the standing position, legs should be placed shoulder width apart, arms folded behind the head. Do circular movements with your body in one direction or another.
It is also useful to carry the torso of the trunk forward-backward, to the sides.

Dancing

The children can be warmed up in any way. For this, it is not necessary to select special exercises. You can just turn on the rhythmic fun music, under which the guys will just move, dance as they want. However, it is worth noting that it is best to conduct such exercises at a break. After all, the noise will rise a lot, which can hinder the employment of neighboring classes.

Very interesting are rhythmic physs. In this case, the children are involved in the account, and the exercises are simple, but they need to be performed clearly. Here you can be like counting, raising your hands, doing claps. During the lesson, the teacher constantly believes: once - crouched, two - stood up, three - hands in the sides, etc.

Techniques to help

Students will also like electronic trinketsfor primary classes. What does this mean? Here everything is simple: the teacher can show the exercises, but the robot on the monitor or TV screen. It is necessary to choose only the necessary program, a complex of exercises for warming up this or that part of the body.

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