Pool "Dolphin" in Taganrog: services, schedule and prices for visiting

Pool "Dolphin" in the city of Taganrog is onefrom a few complexes, where pupils of sports schools can attend and prepare participants of the Olympic and Paralympic Games, as well as relax ordinary residents and visitors.

Completely modernized complex of swimming pools"Dolphin" (Taganrog), consisting of open and closed hydraulic structures, allows coaches to train athletes most effectively. A similar combination exists only in two Russian cities.

Why go swimming?

This sportive type of recreation became one of thefavorite options for active pastime of the townspeople. Swimming improves health, positively affects the psychological and emotional state, relieves overexertion, improves appetite, restores sleep, increases stamina. During swimming, almost all categories of muscles are used in a balanced manner, which promotes a uniform muscle training with the least strain on the joints, exercises cardiac muscles and proper ventilation of the lungs, and improves blood circulation. Muscles are active, calories are intensively burned. In systematic studies, there is an excellent prevention of numerous diseases, such as diseases of the spine (intervertebral discs are unloaded and occupy the right position), obesity, trauma, stretching, fractures, osteochondrosis, immunity is strengthened.

Sports Department

Here, under the direction of the certified coaches of sports schools, children and whole teams are brought up.

In the basin "Dolphin" (Taganrog) are taughtdiscipline in synchronized swimming, aqua aerobics training, deep-water diving training and master classes for those wishing to learn how to swim. The pool has six tracks, its depth is 180 and 120 m, and the length is 25 m. There is a massage waterfall, comfortable descents and all necessary conditions for those wishing to play sports. In a sports indoor pool, the temperature is 24-29 degrees and systematic sampling and epidemiological studies are conducted. The purification system in the basin takes place through filtration, ultraviolet and circulation. Also, a reagent called "Emovex" is dosed into the water, which provides complete disinfection of the water and protects against bacterial contamination.

Not for the first year in the Taganrog basin "Dolphin"they prepare winners of the most prestigious competitions, including the participants of the Olympic and Paralympic Games. It was in this complex that such prize-winners as Arkady Vyatchanin and participant of the Olympic Games Julia Efimova were trained.

Outdoor pool "Dolphin" in Taganrog

Spread his doors for training back in 1985year outdoor pool "Dolphin" before the reconstruction was in such a deplorable state that he wanted to demolish. Now it meets all modern standards, here are held regional open championships and competitions.

The pool has eight lanes, and the water temperatureis 29-39 degrees. It is very popular among ordinary visitors. The water temperature in the open is slightly warmer than usual, which allows you to swim in the open air even in winter, but thanks to the fact that the mist rises from the water and the temperature over the water is greater than on the street. The swimming pool under the open sky is quite deep (2.4 m), and therefore it is not recommended to visit it with children.

What to take with you

Informational boards and price lists are hung in the sports and sanitary complex of the pools "Dolphin" (Taganrog), there is a comfortable dressing room, a gym, showers with hairdryers, a massage room.

You should take with yourself:

• replaceable rubberized shoes;
• accessories for swimming (loofah, soap products);
• towel.

For access through the turnstile, customers are allocated a chip key from the changing box. Before classes it is necessary to visit the shower room and change into a swimming suit.

The session lasts an hour, and its cost is 100 rubles.

In order to regularly visit the Dolphin pool, you need to bring a certificate from the doctor, but for those who first decided to relax and gain strength, the nurse is inspected.

Schedule, prices and services

Single access:

• Free bathing - 100 r. (adults), 70 rubles (children.).
• Individual training courses for swimming - 200 r.
• Persons with disabilities and disabled children are free.
• Exercise gym - 70 r.
• Individual courses on simulators with an instructor - 200 rubles per hour.
• Visiting the sauna - 300 rubles per hour.
• Classes on the plan to prevent the appearance and formation of diseases of the musculoskeletal system in a child and adults (class 6-8 people) - 70 r.
• Rent of inventory and bathing equipment - 20 r.
• Wellness special course phytotea (10 sessions) - 130 r.
• Oxygen drink - 15-35 r.
• One-time access to the phytocomplex - 290 rubles.
• Massage room - 50-500 rubles.
• Face peeling - 900 r.
• Wrapping - 47 p.
• Paraffinotherapy - 200 r.
• Bioimpedansometry - 50 r.
• Preparation of an individual training program - 150 r.
• Solarium - 10 rubles per minute.

The phone of the Dolphin Basin in Taganrog for full consultation and recording in the groups is posted on the site of the institution. Discounts are available for privileged categories of citizens and pensioners.

Individual and group classes are possible, as well as the purchase of a subscription to the swimming pool and various health courses.

Timetable for sessions of the Dolphin Basin (Taganrog):

• Monday, Tuesday, Wednesday, Thursday - from 9:00 to 18:00, break from 12:30 to 13:30.
• Saturday - from 8:30 to 17:30, a break from 14:15 to 15:15.
• Sunday is a day off.
• Holidays - working hours of the pool in abbreviated form.
• In the New Year's holidays the pool is closed for visiting.

Address: Taganrog, st. Lenina 214/2.

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