Vegetarian salads for vegans

Vegetarian salads are not only popular with vegetarians. Salad with lentils, cucumbers and celery is made according to all the rules of a balanced diet and can be recommended as a dish for weight loss.

For four servings of this salad we will need: one glass of lentils, two fresh cucumbers, two stalks of celery, white and red onions - one piece, three cloves of garlic, lemon, fifty grams of vegetable oil, spices and spices (bay leaf, cloves, thyme), pepper, salt.

First of all, lentils need to be washed and boiled in a half liter of water with white onions, cloves, one clove of garlic and a bay leaf. After boiling, cook for fifteen minutes.

Then throw the lentils into a colander, remove all spices from it and leave it in a colander, so that the glass is well watered.

During the time that lentils are cooked, wash cucumber and celery stalks cut into thin strips, cut red onion into half rings, chop the remaining garlic.

In a frying pan in vegetable oil, fry the onion and garlic for five minutes, then add the leaves of thyme. In a large bowl of lentils, stir fried onion and garlic. This mixture should cool down.

With a lemon grater remove the top layer of peel, squeeze outjuice. Zedra, juice, cooked cucumbers and celery, add the remaining vegetable oil to the lentils. Vegetarian salads are never prepared for future use, the table is served immediately.

This salad is cooked quickly, in thirty minutes.

For many adherents of vegetarian foodabandonment of animal food is an important worldview category. Vegans, followers of strict vegetarianism, do not eat meat and fish, milk and eggs. Some vegans refused even honey. Not so orthodox vegetarians include dairy products in their diet, but they abandoned eggs.

Vegetarian dishes are available in all the cuisines of the world,their basis is fruits and vegetables, cereals and grains, nuts, legumes, bread. As fat used vegetable oil. In a hot climate, with a leisurely pace of life, such a diet is quite appropriate, but among vegetarians there are many active people living in more severe climatic conditions. Only plant foods, without sufficient protein, can lead to undesirable results. To prevent this from happening, experts recommend taking biologically active food supplements.

Not all dishes and vegetarian salads arerecommend for therapeutic dietary nutrition. Unusual product combinations, spicy and spicy spices can cause irritation of the gastric mucosa, provoke a bout of gastritis. This is an Uzbek salad made of pomegranate and onions. For him, we need three onion bulbs of medium size and one large pomegranate, some salt.

Cut the pomegranate into four parts, squeeze juice out of one quarter. From the rest - to get the grain.

All onion peeled, two bulbs very finelycut, and from one to make "rosettes" - a kind of cup. To cut onions become less sharp and bitter, scalded him with boiling water. Then, a little salt, mix with pomegranate juice and pomegranate seeds.

In the bow sockets we put the grains from the lastquarters of a pomegranate and decorate them with a salad. This exotic salad variety and lean table. And it helps digestion, if the meal is plentiful and fat, it fits perfectly with meat dishes.

Generally, vegetarian salads fit wellin the menu of a person who usually eats. Meat becomes absolutely unnecessary, if they are served with cereal, potatoes, pasta. Carbohydrates are perfectly combined with vegetables.

Vegetarian salads are cold and hot. Hot salad with beans, lentils, beans - the main suppliers of vegetable protein and carbohydrates - can be served for dinner as a full-fledged independent dish.

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