How to cook cauliflower in the oven

This product has an unusual taste andlow caloric content. Therefore, it is enjoyed with pleasure by those who follow their diet. Cauliflower is not only useful, but also tasty, if it is cooked unusually. In the recipes you can add cream, sour cream, cheese. It will be more nutritious, but very appetizing. How to cook cauliflower in the oven? Read and choose a recipe.

Romanian cuisine

We take 250 grams of cauliflower, 10 grams of buttercream, a little flour, 10 grams of good sour cream, 40 grams of milk, 10 grams of cheese, a little crackers and salt. Prepare cauliflower in the oven simply. First, we disassemble it into large parts (inflorescences). Then boil in slightly salty water. Drain the water and spread the inflorescences in a greased form. We put the frying pan and fry the flour a little. After she has browned, we dilute her with milk. Next, add sour cream and grated cheese (take half). Fill this mixture with cabbage. The rest of the cheese is three on a grater and mixed with breadcrumbs. Before you cook cauliflower in the oven, sprinkle it with a mixture of biscuits and cheese and sprinkle with oil. We put the mold in the oven and bake until a beautiful crust appears. The recipe for cauliflower in the oven is not difficult and takes a lot of time.

Dish worthy of a festive table

It will take one head of cauliflower, about 20cherry tomatoes, spices to taste (salt, pepper), 300 grams of Adyghe cheese, two eggs, three tablespoons of olive oil, 200 milliliters of cream, one onion and two cloves of garlic. We disassemble cabbage on the inflorescence and boil it in salt water. The main thing here is that it can not be digested (7 minutes, but time depends on the size). Drain and cool. In the meantime, cut finely onions and garlic, and cheese into cubes. In the saucepan pour oil and spread it cabbage. The next layer is onions, garlic and cheese. Then ripen spices (you can use Provence herbs). In a separate bowl, beat the egg with cream (it is better to take fat). Add spices and herbs to this mixture. We fill this mass with cabbage. Before you cook cauliflower in the oven, put cherry tomatoes on top, which must be drowned slightly in the pouring. Sprinkle the dish with the paprika. Cover the saucepan with a lid or foil and put in the oven for 30 minutes. The cooking temperature is 220 degrees. In the end, open the lid for 10 minutes to get a nice crust.

Good combination

For this dish you need to take two types of cabbage: colored and broccoli (400 grams each). You will also need 200 grams of sour cream, 100 grams of hard cheese and 100 grams of fused, two cloves of garlic, spices and herbs (oregano, thyme). Cut the cabbage into pieces and boil for about 5 minutes in salt water. Drain the liquid (leave half the glass). We shift the cabbage into shape. We combine sour cream, grated cheese, chopped finely garlic and all spices. We pour into this mixture the broth in which cabbage was cooked. This sauce is filled with vegetables. Bake in an oven to a beautiful crust. Knowing how to cook cauliflower in the oven, you can please everyone with a delicious and healthy dish.

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