How correctly to do squats to the child?

It is very important for parents to devote sufficient timehealth of the child, including his physical development. In order for a child to develop properly and keep up with his peers in the physical plane, one must accustom him to some exercises, to activity, which can later become a driving factor in the child's addiction to sports, its further development and improvement.

Raising a child of 7 years is not easy for parents. As for sports at this age, it is very useful for children to start physical activity at this time of their life. It is not necessary to write down your child in a section. You can do the usual exercises at home.

The best homework is squats

One of such exercises can be attributedsquats. They conceal a huge potential for growth and development of the child. Squatting, the children develop their legs, the back also develops. How to do sit-ups? This question is asked by many who faced this type of activity for the first time.

Technique of execution

We will discuss in more detail and in detail how to do squats correctly.
The first thing a child needs to do is simplyto stand in a starting position, at which the feet are on the width of the shoulders, or slightly wider. Then the child should quietly, bending his knees and keeping his back straight, sit down. It is important to keep your back straight, to fix the correct technique of doing the exercise and to avoid injuries in the future. It is not necessary to crouch right up to the end, right up to the floor. Start small, let the child sit down at half the amplitude. Over time, increase it so that the baby is accustomed to the new load. If he can not sit down, falls, loses his balance, then something can be put under his heels. Thus, it will be easier for him to sit down without losing his balance.
Hands at runtime can be put forward, or cleaned by the head.

Council for parents

Do not despair either parents or child,if at first nothing happens. Only regularly doing, you can see the result. This should be understood by both parents and children. After all, often when parents ask themselves how to raise a happy child, they get the answer that the child should do everything, and then he will be happy. Accustoming their children to the sport, we must also accustom them to patience, because patience is one of the components of sport success.

Once again about the benefits of squats

Having analyzed how to do squats correctly,parents can train their children, give them a basis for further physical development. After all, this is a truly valuable exercise, giving man not only strength, but also endurance. It is universal, suitable for anyone, including a child of 7 years. Knowing how to do sit-ups correctly, parents have in their arsenal quite a valuable tool to help in the physical preparation and development of the prospects for the sports future of their child. Therefore, the information that was outlined above will not be superfluous absolutely for all parents. After all, squats can both prepare the child for future physical exertion, and simply maintain his health.

</ p>>