Proper nutrition of the child in 5 months

This is a very important month in development: your baby now becomes a real "singer" and "hvataikoy." Most often, it is at this time that the child begins to say "ma", "ba", "yes" - then sing them out loudly, then yell briefly. His motor skills become more complicated: now he is trained to grab, draw objects to himself, then purposefully unclench his fingers and release them. He continues to develop the skills of interaction with other people, he listens with pleasure to rhymes and rhymes, trying silently to repeat the movements of the lips of adults.

Important changes in diet

Nutrition of the child at 5 months is significantlychanges, because it is during this period that the first lures are introduced most often. One baby breast milk is clearly not enough, his body requires new nutrients for proper development and growth. In European countries, the first lures are introduced even earlier, without waiting for a five-month age.

10-15 years ago pediatricians recommended startingwith juices and fresh fruit purees. But experience shows that such first lures very often lead to problems with stool, abdominal pain, allergies. Therefore, it is better to start with liquid cereals and vegetable purees. The general rule is one: new types of food can be introduced only if the child is absolutely healthy.

The child's diet for 5 months remains the same: five main feedings of 200-220 grams.

How to introduce complementary foods

It is best to start with one kind of vegetable, and thenadd one by one to avoid allergies or in time to understand the reasons for its occurrence. You can use the purchased baby food, which is made in small glass jars, or you can make mashed potatoes yourself. For this, take vegetables of one kind, rinse thoroughly, peel and stew in a small amount of water for 15-20 minutes. In hot form, grind the vegetables together with the liquid. Puree should be very soft, semi-liquid, creamy.

Best for the first experience will suit colorcabbage, zucchini, pumpkin or broccoli. Nutrition of the child in 5 months to start with the potato should not be, because it contains a lot of starch, which can cause allergic reactions. It is better to add a third vegetable in the diet, while the content of potatoes should not exceed one-third of the total purée.

As a useful additive, mash the mashed halved portion of boiled yolks several times a week.

For the first time, give only a fewteaspoons of mashed potatoes, and then finish with a normal mixture or breast milk. Observe the behavior and the chair of the child. If everything is quiet, then the next day you can already offer the baby up to 40 grams of new food for him. Gradually bring the portion up to 150 grams, so that one day's feeding will do without milk or a mixture.

In the baby's nutrition at 5 months also includedporridge. They are cooked semi-liquid, from cereals grinded in a coffee grinder: buckwheat, oatmeal, rice. You can enter into the diet and semolina porridge, they are the most neutral in their influence, but they contain fewer useful substances in them than in other cereals. In porridge you can add and ground fruits: banana, prunes, apple. Such a fruit mixture is sure to please the baby.

Detailed menu

As a result, the child's menu at 5 months will look something like this:

First feeding: mixture or breast milk.

Second feeding: 100 grams of liquid porridge, 100 grams of the mixture (or breast milk).

Third feeding: 150 grams of vegetable puree with yolk, 45 grams of fruit puree.

The fourth and fifth feeding: a mixture or breast milk.

With such a diet, a healthy child will gain about 750 grams in the fifth month and grow 2-3 cm.

The baby's nutrition at 5 months is verydiverse. But not all novelties can come to his liking. The kid can spit out food, curl, try to turn away. In such situations it is better not to insist, but try to change the appearance of porridge or mashed potatoes and return to new lure in a few days.

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