Menu for the week for the family. How to make a weekly menu for your family?

How to make a menu for a week for the family so thatit was tasty, and cheap? And still very, very useful. After all, a person must receive from the food all the substances necessary to him in a certain ratio, and not chaotic. You can find out how others cope with this difficult task by reading the literature on this topic, or you can try and make a menu for a week for the family.

Why do we need this?

Every woman can be calm only then,when her family is healthy, happy and ... full. After all, the way to the heart of a man lies, as is known, through the stomach, and the growing body of a child with a quality "fuel" is vital. That's just about how to properly make a budget menu for the family, not everyone knows. I would like to, and tasty, and available for a purse, and useful. Therefore, the easiest way to save time, budget and nerve cells is to make a menu for a week. Why is it convenient? Firstly, you do not need to puzzle over the question of what products to buy each day, getting out of work. The menu includes the purchase of products for a week. Secondly, you already know that you will cook, and this will save you time, saving you from unnecessary torment for a week. And most importantly, making a menu for a week for the family, you get the opportunity to include your imagination, learn new recipes and thereby improve your skills and abilities in the field of cooking.

Principles of making up the menu

Making up the menu, it is necessary to take into account some factors.

1. The combination of products and dishes. It is not necessary to satiate the day with one kind of food, serving them, for example, for breakfast in several dishes.

2. The menu should be varied and satisfying, but not very heavy for the stomach.

3. The planning option should be determined.

Strict planning involves specifically painted dishes for breakfast, lunch and dinner.

With free planning, a list is compiledbreakfasts, lunches, dinners, which you want and can cook. Then every day a menu from the list is selected. Or the prospective dishes are painted according to the categories: garnishes, hot, first, dessert. Then you make a daily menu for the family.

4. No one knows the specifics and nuances in the family's nutrition as much as the mother. Therefore, existing problems and recommendations should be taken into account, if such exist.

5. Making up the menu, do not forget the old truth: "breakfast eat yourself, lunch is stripped with a friend, give the dinner to the enemy"

6. Be sure to include porridge, legumes in the diet. Do not abuse sweet, baked products.

Snacks

The task of these dishes is toprepare the digestive system for the main meal. It is more appropriate to serve them for lunch and dinner. Breakfast for snacks is more suitable for sandwiches. The complete list might look something like this:

1. Open and closed sandwiches, canapés. As a filling, you can use any products. It is very advantageous and convenient to use a pre-prepared mass:

- from cheese, cottage cheese, with greens, garlic;

- from fish and fish products (herring, caviar of inexpensive fish varieties, mixed with butter);

- from vegetables (aubergines, tomatoes, zucchini);

- from egg mass with mayonnaise.

2. Sandwiches with meat products and fish, cheese:

- sprats, herring, crab sticks;

- sausage, processed cheese, hard sorts of cheese.

3. Salads.

The variety of salads depends on the season,purse and fantasy. Available and tasty menu options for the family, can look like this: "Hare Joy" (cabbage, onions, carrots), "Debut" (cucumber, tomato, pepper, hard cheese), vinaigrette, curd salad (peppers or tomatoes stuffed with cottage cheese) , "Latvia" (rice, apples, tomatoes, cucumbers, greens, sour cream).

First meal

By making a weekly menu for the family, you shouldtake into account that it is often necessary to have lunch at work, and children in school or in the garden. Only it is unlikely that there are children who love school soups. Therefore, let the baby's house wait for a plate with the first dish. Consider the preferences of your tomboy. If they like the presence of a thick mass in the dish, you can use filling soups: borscht, saltwort. If the ground remains lying in a plate with a sad hill, offer the child transparent soups, broths. The first dish, included in the menu for a family for a week, should be cooked in accordance with simple rules:

- The correct sequence of the bookmark products;

- seasonings put at the end of cooking so that they do not lose their flavor;

- rule of "harmony" - vegetables should be cutin accordance with the size and shape of the other products. For children, you can buy pasta from different forms, vegetables too, cut unusually. Borsch, hodgepodge, rassolnik can be cooked for several days. Transparent soup, especially seasoned with pasta, is only suitable for one-time use.

Second courses

Than it is really possible to diversify the menu for a week for a family, so this is a large number of options for cooking second courses.

This includes meat and fish dishes (beef,veal, pork, offal, dishes from poultry, fish). Each hostess should understand that, despite the size of your budget, you should try to diversify the menu as much as possible with meat dishes. It is very useful stew. This dish was with us since the era of Peter I. In French, this word means both a special dish and a spicy seasoning. It comes from the verb "to excite," which means it includes the meaning "tasty", "appetizing". For the family menu, you can give up sharpness, the stew will not get any worse. The dish can be prepared for several receptions. Its taste will not be lost, but you will save time. And we must not forget about the fish. Fish days should be included in the weekly menu for the family.

Garnish can be diversified by the unusual cooking, constructing:

- vegetable cutlets;

- casseroles;

- baked vegetables;

- Pasta;

- porridge.

Dishes from vegetables (potatoes, cabbage, cabbage rolls, casseroles) can be prepared for several receptions.

Dessert

About what menu for a week for the family can be said,if they forget to include sweet? Cookies, jellies, mousses, soufflé - all this can be cooked quickly and for several tricks. True, there is a risk that your children will unauthorizedly absorb the weekly stocks. They are so delicious. Also, do not forget about carefully prepared jars with jam, jam, which are not only delicious, but also useful, especially if it's natural crushed fruit. To make a pie or a biscuit, you do not need to store expensive products. Flour, kefir or sour cream, a few eggs - and ready for a fragrant dessert. And if you spend a little more time on weekends and bake cakes, the question with dessert will close for a few days. Cakes and cakes will also be relevant at the weekend. Their cooking takes a little longer. If the budget is modest, you can limit their cooking holidays. In shops there is an excellent choice of instant jelly. Ready jelly can be sprinkled with chocolate, coconut shavings, grated cookies. This delicacy is prepared quickly and does not require large material costs, but it takes up a lot of space in the refrigerator. It is advisable to pour it into flat sundaes and cover with lids. Then it will fit more, and from above it will be possible to put other dishes.

Little tricks

To save time, effort and products, you cana little cunning. For example, such delicious things like dumplings, vareniki, pancakes with filling, you can blind, twist and freeze. Then these semi-finished products of home production will be able to weld your households completely independently. The option is good when you need to stay somewhere on business or have a cup of coffee with a friend. If you plan a dish of stewed cabbage, do not be lazy to knock more. The remainder at any time can be attached to the patty, zrazy and simply serve as a separate dish. This advice works in relation to all products. Just show your imagination. Make a menu for your family and view it carefully. Check the boxes that repeat. These repetitions should not be more than three. Do not buy food if you do not know what will be cooked. Spontaneous buying will lead to the fact that you just throw them. And do not forget that your menu is not dogma. You can always make changes in accordance with new desires.

A little about breakfast

This meal is the most important. Many forget about this and undeservedly miss it, just drinking a cup of coffee. On how well and balanced you prepare breakfast, depends on your health, mood and appearance. Since ahead of the working day, you can afford more calorie and tasty food. This is very important for girls and women who always watch their weight and deny themselves a sweet. Making up a menu for the family, they should understand that breakfast is their salvation. All that will be eaten, will never lie with fat deposits on the bends of a female figure. The most useful was and remains porridge. Better oatmeal for breakfast can only be buckwheat. It is not important, on water or milk you will cook porridge. You can add to it raisins, nuts, dried apricots, bananas. Manna porridge discredited itself. Doctors say that thanks to the presence of phytin and gliadin, the manga is unsafe for the children's gastrointestinal tract. Buckwheat with milk contains all the essential amino acids. For breakfast, you can make sandwiches, toast, tea, cocoa.

Approximate menu for two days

Monday

Breakfast:

- Oatmeal with raisins and nuts, cooked on milk. Tea. Toast, smeared with butter and sausage and cheese.

Snack:

- Yogurt, banana.

Dinner:

Salad with cabbage and carrots. Rice soup with chicken broth and greens. Pasta. Veal meatballs with sauce. Compote.

Snack:

- Juice or yogurt.

Dinner:

- Veal meatballs baked with cheese. Buckwheat. Salad of fresh vegetables (in summer) or vinaigrette (in winter).

Tuesday

Breakfast:

- Buckwheat porridge with milk. Cocoa. Sandwiches with cheese-egg mass (processed cheese, egg, mayonnaise).

Snack:

- An apple or a pear.

Dinner:

- Sour cucumber with onion and vegetable oil. Pea soup. Chicken cutlets and potatoes baked in the oven. Juice. Pancakes with curd.

Snack:

- Banana. Jelly or souffle.

Dinner:

- Wheat porridge. Meat in French. Vegetable salad (cucumbers, tomatoes, hard cheese). Tea with biscuits.

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