/ / How to strengthen the vessels

How to strengthen the vessels

The main characteristic of the vessels is theirelasticity. They tend to constantly expand and narrow, depending on the blood flow. Loss of elasticity means that the vessels are permanently or permanently in a constricted state. Hence, the blood can not fully supply the necessary substances in many tissues. So many organs begin to experience oxygen starvation. There are diseases.

How to strengthen the vessels

Harmful, healthy fats

In light of the latest controversial tendencies, nutritiontreated as a pledge of healthy blood vessels. The "maximum" task is to minimize the number of animal fats that fall into the diet. The recommendation has nothing to do with a strict diet. The favorable effect is that, freed from the burden of heavy lipid molecules, the blood will attach more oxygen and transport it to its intended purpose.

Meanwhile, the process will not be complete, without the participation of light molecules, again, fats.

The weight of the lipid molecule depends on theacid, which may be saturated or unsaturated. Here are those harmful fats that displace oxygen, contain saturated acids. All that they are capable of is to settle on the wall of the vessel, turning into cholesterol, or deposited on the stomach as "fat".

In the group of useful polyunsaturated acids, withoutwhich are impossible to strengthen the walls of blood vessels, are substances that are lifeguards. They are able to split cholesterol and remove from the body. They are rich in fish, almost all seafood, vegetable oils.

The next group of monounsaturated acidsacts selectively on the type of cholesterol, which carries a great danger to human health. Monounsaturated acids are famous for their fish oil and vegetable oils.

Vitamins for vascular strengthening

Vitamin P

Rutin participates in wall repair processesvessels. The level of their elasticity and capillaries depends on vitamin P. For vascular health, cabbage, tomatoes, peppers, apricots, black currants, grapes, raspberries should be included in food. High percentage of vitamin in citrus fruits, especially in white film, separating the lobules. Green tea and compote from rose hips are excellent sources of vitamin R. In the pharmacy version, extracts of blueberries, mountain ash and chokeberry are sold.

How to strengthen the vessels with the help of vitamin C

Without ascorbic acid, the unique vitamin P is notis able to perform the function assigned to him in the body. Therefore, you need to go over the memory of the products used regularly for the content of ascorbic acid in them. Dishes with the addition of rose hips and black chokeberry are important to prepare with the detected deficiency of vitamin C. Maintain currant, red wine, sweet pepper, sea buckthorn, lemons, Brussels sprouts and strawberries.

How to strengthen the vessels with vitamin B11

Carnitine protects against muscle weakness, fromloss of sensitivity in the limbs and from the flow. Traditional medicine recommends fresh warm milk, as a reliable source of vitamin B11. In the diet, carnitine is present in meat, brewer's yeast and liver, cereals, and beans. It should be noted that the vitamin breaks up when the temperature rises, and the long cooking does not stand.

How to strengthen the vessels with vitamin B5

Without sufficient pantothenic acida person feels pain in the legs and cramps. True, the vitamin is successfully synthesized in the intestine by a local microflora. In addition, pantothenic acid is abundant in foods with moderate nutrition. In the kidneys, heart, chickens, yolk, milk and fish, there are vitamins B3 and B5. Vegetable sources are represented by peas, oatmeal, hazelnuts, nuts, garlic and green vegetables.

In addition to full nutrition in the arsenal of modernThere are different methods of medicine aimed at strengthening the blood vessels. You can ask for herbal medicine, juice therapy, homeopathy, bee products, vibrotherapy, massage, special exercises.

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