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Diet "Little Scallop" - a way to lose weight easily and quickly

Supporters of fast ways to lose weight for sureinteresting will be various versions of express diets, the range of which increases regularly. An example of this can be the "Lesenka" diet, which is a phased plan for weight loss, but it is designed for compliance for only five days. It is noteworthy that, observing this diet, you can quickly and comfortably get rid of three to five kilograms of excess weight in five days, while the final result will depend on the amount of excess weight at the initial stage. In addition to the actual weight loss, it allows you to come to a significant reduction in the fatty layer. This is due to the fact that the diet "Lesenka", reviews on which are easy to find on the forums, is a step-by-step system of weight loss and affects fat in the right direction to reduce it.

diet ladder
The first day of the diet is the firstthe stage of cleansing the body, respectively, is allowed on this day the minimum number of foods - a kilogram of apples, six tablets of activated charcoal, and two liters of water, which must be clean and non-carbonated. If desired, the amount of water can be increased to three liters - a lot here depends on what daily use of water is used by a person who decided to try this diet.

On the second day, the list of products includes onlyOnly kefir in the amount of one liter and a half a kilo of cottage cheese. All these dairy products must necessarily be fat-free, as the diet "Lesenka" is aimed specifically at reducing the fatty layer. At this stage, the intestinal microflora is restored, so that during the subsequent days of the diet there are no problems with the stool.

The third day is the restoration of energy, because the diet"Lesenka", the results of which can be seen already on the second day, is designed not just for weight loss, but also for preserving the body's own strength. Unlike most express diets, it has no harmful effect on the body. On the third day, two spoons of honey and three hundred raisins are allowed. As drinks in addition to water, you can use compote from dried fruits.

diet laden reviews

The fourth day includes consumptionprotein, respectively, the "Lesenka" diet does not put too noticeable restrictions in the use of certain nutrients. On this day it is allowed to use half a kilogram of boiled chicken or any other bird. As drinks only water is offered, and a garnish for chicken meat will serve any greenery, the use of which is not limited.

The fifth day, which ends with the diet "Little Tree",provides for the direct burning of fatty deposits. This day is allowed to use up to a kilogram of any non-starchy vegetables, as well as two ounces of oatmeal, which will be cooked on plain water without any additives. The use of sugar is prohibited.

diet ladder results

To get out of the diet should be smooth, because otherwise there is a risk to return all dropped kilograms very quickly.

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