How to strengthen the enamel of the teeth at home?

Can I cure the decaying enamel of my teeth?yourself? This is a difficult question for people who have given nature a kind of fragile tooth surface. Under the enamel is the dentin, which is a hard tooth tissue. Therefore, many are very concerned about how to strengthen the enamel of the teeth.

Function of tooth covering

The main purpose of enamel is to provideprotection of the tooth from changing conditions in the oral cavity. For example, from high and low temperatures, as well as mechanical influences. Enamel consists of already dead cells. Scratch on its surface, as well as any damage to it - an occasion for a visit to a dentist. To make such trips less, you need to know how to strengthen tooth enamel.

The pain from the teeth is very unpleasant. Avoiding it will help comply with the rules of care for them and the oral cavity. Not always the pain comes from the depth of the tooth, often the cause is a thin tooth enamel.

Causes of problems with tooth enamel

Tooth enamel covers our teeth from all sides andprotects them from damage. It has high strength, hardness at its small thickness. And also a high degree of durability, and breaking it is not so easy. However, time takes its toll and it becomes thinner. This leads to dental diseases, including tooth decay. How to strengthen the enamel of the teeth and not suffer from wild pain, should know everything.

In the dentin layer are the endings of the nervefibers. Therefore, the dentin layer signals the damage to the tooth surface. He also informs us that the food is roasting hot or icy. In the absence of enamel coating, dentin is subjected to destructive effects. As a consequence - yellow teeth and tooth decay.

Excessive wear of the containment occurs at the points of contact between the teeth. Therefore it is important to understand how to strengthen the enamel of the teeth at home.

Everyday work

Teeth do not stand on the shelf, but work daily onour good, grinding food. Such work has its consequences: the enamel wears out, and also is exposed to acids. In order to combat this, nature has created a process of remineralization, in which the enamel regularly receives the necessary trace elements from the saliva. Therefore, do not ask how to strengthen the enamel of the teeth, if the bathroom does not stand toothbrushes and pasta.

It is worth remembering that regular rule violationshygiene of the oral cavity, as well as unbalanced nutrition can negate all the efforts of our body. In this case, remineralization is difficult and almost impossible. This leads to the destruction of fine tooth enamel. The implementation of simple rules can smooth out this problem and even completely get rid of it. Following them will help restore the destroyed or thinned enamel.

Steps to restore the enamel

If you are concerned with the problem of spoiled enamel, thenthis section is for you. Dental practice has gathered many ways to solve this problem. If you think that a good toothpaste with fluoride and calcium can save the situation, then you are deeply mistaken. This is just one of the prophylactic techniques, the same as massaging the gums. Eat right, your diet should necessarily contain products containing fluoride, calcium and vitamin D (dairy and fish products, eggs and others). Dentists know exactly how to strengthen tooth enamel, and offer paid procedures to all of their patients.

We list the methods of restoration of tooth enamel:

• Fluorination. Application of funds containing fluoride.
• Remineralization. About it we already mentioned.
• Restoration. It is used for mechanical defects in enamel. It is carried out with the help of a special filling material.
• Implantation. The newest method. It consists in the transplantation of tissue resembling the appearance and properties of natural enamel.
• Lumineers and veneers.

What should I refuse?

In all these methods are well verseddentists, they will also assign you one or more of them. Their decision should be based, including on your existing contraindications. The simple truth is that it is much easier and cheaper to prevent a disease than to treat it. But what is so actively destroying the surface of the tooth? Let's consider the main reasons:

• Sour drinks. Including fruit juices. Their negative effect on tooth enamel is clinically proven.
• Sweet food. And also products containing a lot of starch. Their use leads to erosion of the tooth surface.
• Some diseases of the gastrointestinal tract, impaired salivation, diseases that are of a genetic nature.
• Medications. Antihistamines, as well as acetylsalicylic acid, contribute to the destruction of tooth enamel.
• Mechanical. Excessive brushing pressure when brushing teeth. The damage can be caused by cleaning for half an hour after eating, as the tooth enamel becomes softer with acids. Stressful situations can only exacerbate the situation.

It is important to know how to strengthen the enamel of teeth in children and at home. Simple methods will help to avoid a lot of problems.

Dentist's advice

These tips are available to each of us, and following them will strengthen the tooth enamel and reduce the risk of serious problems.

• Every day in the morning and in the evening brush your teeth with toothpaste, which contains calcium and fluoride.
• Eat foods that contain calcium. Preference should be given to vegetables, fruits, cereals and nuts.
• Do not forget about milk and cottage cheese.

How to strengthen the enamel of the teeth at home, if there is a characteristic pain? First you need to include in the diet the necessary products.

According to experts, calcium contained indairy products, is absorbed in the human body by thirty percent. But from products of vegetable origin, it is assimilated by fifty percent. A lot of calcium in itself contains beans, peas and lentils, broccoli and others. It is necessary to reduce the consumption of coffee and soda, which wash away calcium from the body. Celery causes increased salivation. Rich in calcium is sesame seed. Vitamin C, important for maintaining a healthy gum condition, can be obtained from strawberries and kiwi.

It is worth reducing the amount in your dietcanned products, sausages, and meat. He is advised not to eat every day or to limit the intake of two hundred grams per day. Of course, do not forget about the hygienic procedures of the oral cavity, regular visits to the dentist and a balanced diet. Also we suggest to learn how to strengthen the enamel of teeth by folk remedies. After all, in the distant past there were no pastes and special powders.

Folk methods that help to strengthen enamel

Minor defects in enamel can be triedindependently in the conditions of the house. The first procedure is desirable to do before bedtime. Dissolve two tablespoons of table salt in a glass of water. The water must be warm. Salt can be used and marine. Rinse the mouth with the solution obtained.

Simple secrets of a beautiful smile

Another way to brush your teeth. Use instead of a paste activated charcoal with water. Tablets of coal must be dissolved in a small amount of water to a mushy state. Tooth enamel can sometimes be treated with the reverse side of lemon peel (it is white). The method is quite radical, but leads to bleaching of the enamel.

These tips will help you to strengthen and restoretooth enamel. They are simple and accessible to everyone. However, the most important thing in this matter is prevention. Now you know how to strengthen the enamel of teeth and what foods simply have to be on your table.

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