Lecithin - what is it, how it is taken and whether there are contraindications
Lecithin is one of the phospholipids,located in the human body. In scientific terms, it is called phosphatidylcholine. Let us consider lecithin in more detail - what is it and what role does it play.
Just note that lecithin is the mainphospholipid in the body. Everyone knows that lipids are the main source of energy, but in this case the structural function is fulfilled. That is, the state of the cells of our body depends on lecithin and how well they perform their work. Imagine how important it is for the liver to have a healthy and efficient shell or membrane, because it is a continuous process of metabolism. Based on all of the above, you can answer the question about what is useful lecithin, what is it. To put it briefly, the availability of this component determines the efficiency of each organ.
What functions is performed by lecithin
- It is the main component in the shell of nerve trunks, as a result of which the normal functioning of the nervous system is ensured.
- Improves memory, perception, reasoning. With a lack of this substance, a person has fatigue, irritability, and in some cases a nervous breakdown is possible.
- Takes part in the repair of damaged cells.
- Keeps cholesterol in a dissolved form, not allowing it to stick to the walls of blood vessels.
- Lecithin is a lipotropic substance that prevents obesity.
Method of application
We examined lecithin - what is it. Despite the fact that its benefits are obvious, it is not worth getting involved with drugs based on this component. The dosage is always indicated in the instructions, but in some cases it may vary. Now it's your turn to learn how to take lecithin. First of all, choose for yourself a convenient form of release: tablets, capsules, powder, granules. If you bought capsules, take them 1 piece 3 times a day during meals.
Granules and powder dissolve in the liquid: water, tea, milk, juice and so on. The exact dosage is determined by the doctor, but the boundaries range from 100 to 300 ml. Based on the powder or granules, you can make various vitamin cocktails.
There is a dosage for children. For children under 5 years of age, lecithin dissolves in any beverage and is given in a volume of 1 ml. Children from 5 to 14 years are allowed to take half a teaspoon three times a day.
One of the tested drugs isdoppelherz is an active lecithin, which is a biologically active additive. In its composition, you will find a whole complex of vitamins, with which you can significantly improve your health.
Contraindications to the use of biotin
Having examined lecithin (what is it), you can specifythe fact that there are practically no contraindications to its use. It is not recommended to take the drug only if there is an individual negative reaction. Also, do not abuse the intake of lecithin for nursing mothers and pregnant women. Remember that excess vitamins are just as harmful as their deficiency.</ p>>