How to clean the intestines at home?

Bad work of the small and large intestineaffects many systems of the body. Slags and deposits in the cavity of the digestive tract interfere with the absorption of vitamins and trace elements, which affects the overall health and immune system. In addition, toxins can be absorbed into the bloodstream and manifest as inflammations on the skin.

As it is not strange, but excess weight can also beis associated with clusters in the intestine. Getting rid of unnecessary, you can lose up to several kilograms, because cleaning the intestines at home or at the doctor - this means bringing out what is accumulated in his folds.

How to understand that it's time for purification?

Clear signs of slagging can bebloating, irregular stools, feeling of heaviness, swelling and smell from the mouth. But very often a person gets cold, tired and does not know that the problem can also be hidden in his digestive tract.

Therefore, it is desirable to cleanse your bowels regularly, without waiting for the complete disruption in the body.

There is a medical procedure -hydrocolonotherapy, the essence of which is to wash the intestines with a large amount of water. However, it can often not be done. It is better to do yourself at home and apply soft funds.

How to clean the intestines at home safely?

It is known that our food can be both an enemy andand a friend. If you know that certain foods act in the lumen of the intestine as a "broom", then their regular consumption as food will be the most correct approach to purification.

Fiber - that's what helps to excelsuperfluous. Fresh fruits and vegetables should be present in the daily diet (about 400 grams), dried plum, dried apricots and apples help well. Oatmeal porridge for breakfast is an excellent means for cleansing. To all you need to remember enough fluid.

How to clean the intestines at home with an enema?

For the enema you will need to buy a mug of Esmarch, forEssence is a hot-water bottle with a hose and tips that is in pharmacies. You can prepare a decoction of chamomile or salt water. It is important that the water temperature should be comfortable to the body, ie about 37 degrees.

Before the procedure is needed several timesread the rules if cleansing is carried out for the first time. Perhaps you need an assistant, but not necessarily. In order for water to flow freely from the mug into the intestine, it is necessary to take a knee-elbow position, while the mug itself should be located above the level of the head.

After all the water (1.5-2 liters) was inintestines, you need to try to keep it inside for at least 10 minutes. To do this, you can lie down first on the left side, then on your back, then take the "candle" posture, and then lower your legs and roll over to your right side. Thus, water will move to higher intestinal areas and purification will be more effective.

How to clean the intestines at home with constipation?

Fecal masses are densified during congestion and whenpassing through the anal canal can injure him, so in this case, you can make the enema with a small amount of oil (50-100 ml), heating it as well as water, to 37 degrees.

How to clean the intestines with laxatives?

Manufacturers of modern laxativesargue that such drugs are able to cope with slags no worse than an enema. Indeed, osmotic laxatives "suck" water on themselves, increasing the amount of content in the intestines and effectively withdrawing everything to the outside.

Just remember that you can not get involved with laxatives, they get addicted and then it will be difficult to do without them.

Enema and enema can not be used for obstruction, hernia (abdominal and inguinal), if there are bleeding in the anamnesis, this should be remembered if you are going to clean the intestines at home.

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