Buckwheat diet for weight loss. The expected effect, advantages and disadvantages
Each diet involves a limit in volumefood and rejection of many products. Most diets are poorly balanced, they lack many vital substances for normal life activity, and although they are sometimes effective, they deprive the body of the opportunity to exist and work normally. Everyone who decides to go on a diet should understand all responsibility for the state of their health.
Now very popular and demanded buckwheatdiet for weight loss. It attracts, first of all, its accessibility and simplicity. In the original version of the buckwheat diet for weight loss includes only one ingredient - buckwheat. It is important to prepare it according to a special recipe, which is also surprisingly very simple.
Buckwheat, in quantities of about 500 gramswashed and moved. It is poured with boiling water, covered with a lid and left for the night. In the morning the porridge is ready for use. If you want, you can warm it up. Addition of salt or oil is not welcome. All brewed buckwheat is eaten during the day. Last portion a few hours before bedtime.
Buckwheat diet for weight loss suggestsstay on it for 1-2 weeks, with a break of 1-2 months. This way of eating is very harsh, and not every person is able to eat buckwheat porridge for 2 weeks, even in case of special love for her. In addition, getting rid of hunger will be difficult. That is why the buckwheat diet has undergone some changes. Now it is allowed to eat kefir or low-fat unsweetened yogurt during the day. With a strong hunger, you can eat one fruit or several dried fruits.
The expected effect.
With a continuous and docile stay onnutrition, called a buckwheat diet, the effect will accordingly be positive. For two weeks you can get rid of 10-12 kg. But it is worth remembering that any fast diet gives a short-term effect. When switching to conventional food without any restrictions and physical exertion, weight can quickly return to the place, and even with a makeweight.
Benefits of buckwheat groats
The benefits of buckwheat diet, of course,is essential. Buckwheat is a very useful product, because of the huge amount of vitamins, microelements, acids, enzymes and fiber in it. It includes: phosphorus, calcium, iron, magnesium, potassium, iodine, vitamins B, E and PP. The use of buckwheat can strengthen the walls of blood vessels, improve the skin, nails and hair. It removes toxins and excess water from the body.
Disadvantages and contraindications.
But not everyone will get buckwheat diet. Reviews of doctors are mixed, it is argued that even a healthy person such a method of losing weight can cause harm. Despite the fact that buckwheat is very useful, it does not give the human body all the necessary substances. When staying on a diet, often there is weakness, drowsiness, nervousness, dizziness, headaches, apathy to what is happening. In addition, not everyone can use this diet. Since buckwheat diet for weight loss involves the lack of sugar and salt in the diet, contraindications are hypertension and diabetes. Do not diet to people with diseases of the stomach and intestines, as well as pregnant and lactating women.
If you still want to eat every daybuckwheat groats - great! But it is better if it is a balanced varied diet with daily intake of buckwheat porridge, for example, for breakfast. Then from this valuable product only benefit will be felt! And if you want to lose weight, you do not need to sit on strict fashion diets and rape your body and mental state, just eat healthy, properly cooked and balanced food, just limiting its amount.</ p>>