How to become slim: exercises on a ball for losing weight

Women are called to be attractive,bewitch men, rivet your eyes. With age or just after the holidays, our figure is changing noticeably, and not for the better. It's time to think: effective charging for weight loss does not hurt. To do this, you can start going to the gym or simply develop for yourself an effective set of exercises for weight loss.

Modern fitness instructors recentlybegan to use the exercises on the ball for weight loss, they are also called fitboly. Using a gymnastic ball and doing weight slimming exercises on a regular basis, you can not only pull up different muscle groups, forget about the female problem of cellulite, but also lose a few extra pounds.

Exercises on the slimming ball are very effective. It's easy and fun to practice with a fitball, especially if you include your favorite musical composition. The beauty of such exercises is that they can be practiced at home. Fitballs are sold everywhere: in sports stores, shopping centers, markets, it is useful for games with children. What is an exercise on a slimming ball? This is a fun and practical ball game that strengthens muscles and improves mood.

Let's talk about fitbols. They are gymnastic balls of a large size. The modern market offers balls of a wide variety of colors and decorations, sizes and prices. There are models with special handles, they are also called horns, as well as simple round fitbols. Some firms produce fitballs with a pimply surface. These balls have a massage effect, removing all unnecessary folds and irregularities on the skin. Gymnastic balls not only strengthen the body, but also contribute to the normalization of the vestibular apparatus. During exercises with fitbol it is necessary to keep balance, exactly keep your back and neck. All this contributes to the alignment of posture, develops an addiction to the even position of the spine.

Fitness, supplemented with gymnastic exercisesball, will help every woman to find the figure of his dreams. Fitballs affect all parts of the body, depending on the exercises performed. Add a healthy diet to exercise with fitball, give up bad habits, start walking more, and very soon you will have an attractive form.

Here are some examples of exercises with a fitball. The first and most fun is jumping. Turn on the music or favorite TV series, sit on the fitball and start jumping movements, not looking up from the surface of the ball. Doing this exciting exercise every day for at least fifteen minutes, you can sweat your legs, make them tight and slender.

The next exercise will be useful for the waist. Sit on the fitball, firmly pressing your feet to the floor. Perform deep turns with the body, in each side no less than fifteen times.

Now the exercise for the most problematic partfemale body - buttocks. Sit comfortably on the floor, bend your knees and place the fitball between your hips. Do slow compressions at least thirty times. Next, start squeezing the fitball twice as well, at least thirty times. Then, four compressions and eight, while holding the hips squeezed longer.

Lie down on the floor with your legs up. Clamp the elbow between the legs and start to swing the press. Do first single lifts, then double, quadruple and eight, all fifteen to twenty times.

Clamp the fitball at the chest level with your hands and start squeezing it, straining your chest muscles. Such an exercise will help tighten the chest, if you do it every day for at least five to ten minutes.

Be engaged with a gymnastic ball and forget about problems with a figure! Exercises will be fun for you, they can decorate the gray routine and help you become even more attractive.

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