Physical education is the key to success and a healthy life.

"In a healthy body - a healthy mind" is a familiar proverb that is especially relevant in modern society.

What is physical education?

Physical culture is the education of a body culturethrough physical activity and gymnastics. It develops not only the body, but also the nervous system of man. Loads on the body contribute to the normalization of the mental system. This is especially important for children, because they absorb huge streams of information every day. Sport helps the brain to relieve tension and return the head to clarity.

Physical culture can be curative and adaptive. Physiotherapy helps restore the body to some of the functions that were damaged during a trauma or a serious psychological shock. Adaptive exercise is applicable to people who have abnormalities in development.

Sport in the life of children

Sport takes a special place in the lives of children andteenagers. It is necessary not only for the harmonious development of the body, but also for creating a sense of discipline. Sport brings up in children such qualities as willpower, perseverance, restraint. These features character, acquired from childhood, will accompany a person throughout the rest of his life.

It has long been proven that people involved in sports are more likely to succeed. This fact is explained by three reasons:

1. Health.

Sport improves and strengthens health. People involved in sports have more strength and energy, which are necessary for work in any field.

2. Willed qualities.

As already mentioned, sports educate a person. He makes him stubborn and attentive.

3. Psychological relaxation.

Physical culture is a great way to combatstress. Usually people tend to accumulate negative emotions in themselves, whereas a sports society always knows where to throw out the accumulated emotional load. This protects mental health, increases the stress-resistance and productivity of solving conflict situations.

Physical education in school

Sport accompanies us at all stages of maturation. In secondary general education schools, physical education is an obligatory subject. Leading a lesson is a former sportsman or physical education teacher. The Physical Education program offers the standards of sports achievements that a child must achieve at every stage of his development. In order that he successfully completed the year, it is necessary to pass qualitatively standards. Naturally, they are designed only for healthy children. Also, thanks to the regulations, you can learn and control the level of development of the child. Children's physical education is designed to develop a body culture during training.

If the student has a deviation in health, then hecan be partially or completely removed from the class. The place of exercise depends on the capacity of the particular school. In addition to gymnastics, the standard program of physical education includes: running, swimming, running on skis, jumps in length and height, throwing the ball, football, basketball, volleyball, acrobatics, aerobics, active games.

Classes of physical culture are held in specially equipped for this class or on sports grounds (in the warm season).

Children's physical training

It involves small loads, the goalwhich is not the achievement of certain results in sports. Most often, children are engaged in exercise therapy - therapeutic physical training. Physical culture is aimed at maintaining the body in a healthy state, while the loads are minimal. They help the child to stretch the muscles, to feel the dynamics of the exercises, but not to spend all the strength of the body.

Exercise is very common among children whohave problems in development or with health. For this reason, they can not go in for sports with the main group. A great deal of attention is paid to proper breathing, which helps maintain control of the body. Another goal of exercise therapy is the prevention of diseases and their exacerbations. LFK is very useful not only for school children, but also for young children.

Influence of physical loads on the body

To overestimate the impact of physical exertion onthe human body is very difficult. The usefulness of physical education for a growing organism is invaluable. The young body needs not only to stimulate tissues, which are formed very quickly. Physical education is necessary for the child to grow up psychologically balanced and integral personality.

Physical loads have a complex effect on the whole organism. Let us consider in more detail how the human body reacts to moderate loads:

• metabolic processes of tissues, tendons and muscles are activated, which is an excellent prevention of rheumatism, arthrosis, arthritis and other degenerative changes in the motor function of the body;
• the activity of the cardiovascular and respiratory systems improves, providing the whole organism with oxygen and beneficial substances;
• physical exercises activate the production of hormones, which leads to the stabilization of the work of metabolic processes;
• stimulates the neural regulating function of the brain.

Summarizing, we can say thatPhysical culture and sport should be an integral part of the life of any adult and growing person. Do it yourself and plant it for children. Physical education is the "eternal engine" of life, which makes active, cheerful and full of energy for new achievements.

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