/ / Dishes from red fish

Dishes from red fish

Any breed of fish is very useful for ourorganism. In red fish contains a little more useful substances, that is why salmon, salmon, tuna are considered noble breeds. Dishes from red fish contain a large amount of vitamins A, B, D, E, as well as calcium, phosphorus, selenium, magnesium, potassium, iron, zinc, copper. In addition to vitamins and minerals, red fish contains a number of amino acids, unsaturated fatty acids and many other useful substances for the body. To replenish the body with the necessary substances, it will be enough to eat dishes from red fish at least twice a week.

Dishes from red fish on a grill

It is necessary:

  • fillet of salmon or salmon;
  • one lemon;
  • a bunch of parsley;
  • a little olive oil;
  • seasonings to taste.

Wash the parsley in large quantities of water, finelyto chop. Cut the fillet into small pieces, season and put into a bowl. Sprinkle with parsley, squeeze out the lemon juice, sprinkle with oil and mix. Cover and refrigerate for an hour. Put the fish on the marinade on wooden sticks and grill until cooked. Periodically turn the fish over.

The first dishes of red fish

It is necessary:

  • six hundred grams of salmon fillet;
  • four sweet peppers;
  • one onion;
  • a spoonful of tomato paste;
  • three tomatoes;
  • three potatoes;
  • one egg;
  • greenery;
  • condiments;
  • vegetable oil.

Cut the fillets into portions and rinse them in water. Wash vegetables and clean. Potatoes cut into strips, Bulgarian peppers and onions - half rings. In the boiling water put the prepared fish. After a few minutes, remove the foam and put the potatoes. Bulgarian pepper and onion fry in butter until half cooked, then add the tomato paste and simmer for about ten minutes. Add the finely chopped tomatoes to the same mass. In broth with fish, put vegetables, seasonings. Drive the egg, bring to a boil. Ready dish is poured into a plate, decorated with greens and served along with toast.

Red fish sauce

It is necessary:

  • parsley;
  • dill;
  • basil;
  • four cloves of garlic;
  • one cucumber;
  • butter;
  • condiments;
  • half a lemon.

Garlic finely chopped or let through the press. Leaves of greenery are separated from twigs and shredded as small as possible, add to garlic. Extrude the juice from the lemon and add to the greens. Cucumber is peeled and shredded with small straws. Cucumber is mixed with greens. Add seasonings, butter. We mix and insist a few minutes. We serve to fried and baked fish.

Salad of red fish

It is necessary:

  • fillets of salted salmon or salmon - nine hundred grams;
  • one large onion;
  • one apple (it is better to take green);
  • four potatoes;
  • two carrots;
  • mayonnaise.

Onion peeled and cutsemirings. Spread into a deep plate and add a spoonful of sugar, half a spoonful of salt, a spoonful of table vinegar. Pour water so that it completely covers the onion. Put marinate in the refrigerator for half an hour. Cut the fillets into small cubes. Vegetables boil and peel. Cut potato and apple into small cubes. Grate the carrots. Onion get from the marinade and mix with fish, vegetables and an apple. Season the salad with mayonnaise. You can serve in separate portions or in a salad bowl, decorating the top with twigs of greens and grated carrots.

As you can see, cooking red fish is easyJob. Dishes from it huge quantity: hot appetizers, cold, first dishes, second hot dishes, baking and many other things. In addition to the fact that red fish contains a large number of nutrients, it is also very tasty. Some fish are very fatty, for example, salmon. Nutritionists do not recommend eating fatty fish to people with diseases of the digestive system. It is best to use low-fat varieties, for example, ketu, salmon, pink salmon.

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