Benefits and harm of quail eggs
One of the most valuable dietary productsare quail eggs. In many countries, they are used especially often, adding to various dishes. Japanese use quail eggs when preparing sushi. In Russia until recently, they were not so popular. However, the fashion for everything exotic changed this situation. The product is very tasty and nutritious. So what are the benefits and harms of quail eggs?
Size does not matter
The quail egg is very small andweighs about 10-15 grams. The shell is very thin and spotted. They are very useful for both children and adults. Small gourmets love them for their beautiful and unusual color and shape. In addition, quail eggs will be an excellent addition to the children's diet. They can be eaten by those who are prohibited from eating eggs. Despite the small size, quail eggs are superior in nutritional value to chicken eggs. They cook, fry, bake and even drink raw. The benefits and harm of quail eggs have long been studied. Therefore, you can say for sure that this is a storehouse of useful substances.
Even experts note the high therapeuticthe effect that the reception of this product has. It contains several times more vitamins A and B, iron, phosphorus and potassium than in chicken eggs. What else contains quail eggs? The benefits are obvious, since they contain many amino acids, copper and cobalt. What other product can be proud of such wealth at such small sizes? They contain tyrosine, which affects the pigment, which makes the skin color more healthy. Therefore, quail eggs are used in the cosmetic industry. According to research, many diseases are associated with a lack of lysozyme in the body. It is found in eggs that must be eaten raw. Not everyone can afford such a luxury, given that the birds are susceptible to many serious diseases.