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Apricots: calorie and useful properties

The most favorable period forlose weight, is summer. After all at this time of year, there are so many different vegetables and fruits that contain fiber, useful for losing weight! And in the summer, the appetite is much weaker than in winter, so it is perfectly acceptable to arrange 10-day fruit diets.

apricots calories
For example, Regina Dubovitskayadue to the fact that ate for a while almost only apricots. Caloric content of these fruits is low, but they quickly saturate. And these orange fruits are incredibly delicious.

Apricots: low calorie content!

It's amazing how small this figure is! For 100 g, the calorie content of apricots is only 41 kcal. Compare: for a banana, for example, this figure is 91, and for a more "substantial" product, chicken breast, 168. And now imagine how many calories you consume when eating, for example, beef patties or lamb shish kebab! Proper nutrition can very well be tasty. Only then before you sit down on such a strict, albeit quite a pleasant diet, visit a gastroenterologist to find out if this can not harm your body.

Apricots: calorie and useful properties

What else is there in apricots, besides low calorie, that they are so popular among adherents of healthy food and people who constantly diet?

caloric value of apricots
Well, for example, the index of fat content. It is only 0.1 g in as much as 100 g of product! Here, 9 g of complex carbohydrates. Proteins - only 0,9 g, they can be filled with other low-calorie foods: chicken, fish and legumes. Among other things, it's also great how much fiber contains apricot. "Caloric content is small, the number of fibers is large" - this is the key to the success of this fruit in the list of products that promote weight loss. And what is so good fiber? It is the number one substance that perfectly copes with the cleansing of the intestines. In addition to cope with constipation, it helps to get rid of old harmful "deposits", which are slags and toxins. These substances not only prevent weight loss by holding up unnecessary water in the body, but also poison it, because of which a person can often feel a sense of weakness, depression, loss of strength. And in the peel of apricots contain special substances that can inhibit the development of cancer.

Apricots: caloric content allows you to create delicious culinary masterpieces!

apricot calorie
For example, during a diet it does not hurt to refresh yourself with a fragrant puree. In order to prepare it, you need the following food ingredients:

  • apricots - 4-5 pieces;
  • pumpkin - 100 g;
  • fat-free yogurt - 10 g;
  • flour - 1 tsp;
  • greens (parsley, for example) crushed - 1 tsp.

You can peel the apricots, butgiven its useful properties, it is better not to do so. Just get the stones out of the fruit and put the flesh in the blender (you can cut the halves into 4 parts each). Then, clean the pumpkin, cut into medium cubes and add to the apricots. Grind it. The resulting mass is transferred to a separate saucepan, at the bottom of which there must be very little water. Add the flour, mix and turn on for 6-7 minutes a faint light, so that the mass slightly boils. After that, shift the mashed potatoes into a plate, add yogurt and decorate with greens. Enjoy your appetite and beautiful figure!

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